Thu 30th May 2019 at 11:00am by pling

Walk > General

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Time
26:10
Miles
1.39
Min/mi
18:49
Stride(cm)
71
Cals
121
Cadence
119
BPM
98
%MHR
49.3
B/mi
1837
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:46(18:46/m) 96/110bpm 89cal 58/64rpm 3.2/3.65mph
2) 0.39m - 7:23(19:11/m) 102/109bpm 32cal 59/67rpm 3.13/3.38mph

18:46 7:23

Pace

24%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:35	1:35	25:22	89 83-93	2258	120 116-124
0.13	2:43	1:08	18:05	95 90-103	1718	121 118-124
0.19	3:53	1:10	18:40	98 95-101	1830	120 116-122
0.25	5:01	1:08	18:01	99 94-103	1783	120 116-124
0.31	6:04	1:04	17:00	100 97-103	1699	122 118-124
0.38	15:25	9:21 +8:19	2:29:32	99 84-104	14804	121 114-124
0.44	16:39	1:14	19:38	85 80-91	1669	122 120-128
0.50	17:55	1:16	20:20	89 82-96	1810	116 96-128
0.56	19:01	1:06	17:42	90 88-94	1593	120 120-122
0.63	20:11	1:10	18:34	92 88-96	1708	121 118-124
0.69	21:17	1:06	17:31	96 90-105	1681	121 118-124
0.75	22:24	1:08	18:00	106 103-110	1908	121 120-124
0.81	23:36	1:12	19:07	99 96-103	1892	119 112-122
0.88	24:47	1:12	19:05	99 96-102	1888	119 116-120
0.94	25:55	1:08	18:10	101 99-105	1836	121 120-124
1.00	27:06	1:10	18:44	98 94-104	1836	119 116-120
1.06	28:18	1:12	19:12	102 95-106	1959	117 114-120
1.13	29:27	1:10	18:36	106 100-109	1971	117 116-120
1.19	30:39	1:12	19:07	102 96-107	1950	118 116-120
1.25	31:50	1:11	18:57	101 97-105	1915	119 116-122
1.31	33:03	1:12	19:18	101 96-104	1950	117 116-120
1.38	34:18	1:16	20:11	101 96-106	2039	118 116-134
1.39	34:30	12	19:16	97 95-98	1869	117 116-118

Heart

98/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (134 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	9:07	18:20	More
1km	11:27	18:26	More
Mile	18:47	18:47	More

Predictions

Dist	Time	Per Mile

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