Thu 30th May 2019 at 11:00am by Cotty67
Run > Treadmill
-
Time
25:48
-
Miles
2.51
-
Min/mi
10:17
-
Pacing
82%
-
WAVA
51.54
-
Stride(cm)
92
-
Cals
298
-
Cadence
170
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 1m - 10:32(10:32/m) 119cal 5.7/0mph
2) 1m - 10:08(10:08/m) 119cal 5.92/0mph
3) 0.51m - 5:08(10:04/m) 60cal 5.96/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:27 |
1:27 |
11:34 |
164 156-166 |
0.25 |
2:45 |
1:18 |
10:23 |
166 164-168 |
0.38 |
4:02 |
1:18 |
10:21 |
167 164-168 |
0.50 |
5:19 |
1:17 |
10:17 |
169 168-170 |
0.63 |
6:36 |
1:17 |
10:13 |
170 168-172 |
0.75 |
7:52 |
1:16 |
10:08 |
172 170-172 |
0.88 |
9:52 |
2:00 +42
|
16:00 |
171 168-174 |
1.00 |
11:12 |
1:20 |
10:41 |
170 170-170 |
1.13 |
12:28 |
1:16 |
10:06 |
171 168-172 |
1.25 |
13:44 |
1:16 |
10:06 |
172 170-174 |
1.38 |
14:59 |
1:16 |
10:06 |
172 168-174 |
1.50 |
16:15 |
1:16 |
10:08 |
171 168-174 |
1.63 |
17:31 |
1:16 |
10:08 |
173 172-174 |
1.75 |
18:47 |
1:16 |
10:07 |
172 172-174 |
1.88 |
20:04 |
1:16 |
10:12 |
171 166-174 |
2.00 |
21:20 |
1:17 |
10:14 |
170 166-174 |
2.13 |
22:37 |
1:16 |
10:09 |
170 168-174 |
2.25 |
23:53 |
1:16 |
10:10 |
170 168-172 |
2.38 |
25:09 |
1:16 |
10:08 |
172 170-174 |
2.50 |
26:23 |
1:15 |
9:58 |
174 172-176 |
2.51 |
26:29 |
6 |
9:54 |
176 176-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.4 |
170 |
2.5 |
25:47 |
10:33 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
2.6 |
- |
- |
42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:03 |
39.19% |
More |
800m |
5:00 |
10:04 |
42.85% |
More |
1km |
6:17 |
10:06 |
44.52% |
More |
Mile |
10:08 |
10:08 |
47.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
50.74 |
5km |
32:36 |
10:30 |
51.12 |
5M |
54:56 |
10:59 |
49.53 |
10km |
1:09:42 |
11:13 |
48.88 |
10M |
1:57:27 |
11:45 |
47.81 |
Half |
2:37:56 |
12:03 |
46.44 |
20M |
4:11:09 |
12:33 |
45.96 |
Mara |
5:37:42 |
12:53 |
45.28 |
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