Thu 30th May 2019 at 6:00am by Dunk

Run > Easy

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Time
45:09
Miles
4.12
Min/mi
10:58
Pacing
92%
WAVA
48.37
Stride(cm)
91
Cals
501
Cadence
162
BPM
155
%MHR
84.1
B/mi
1695
Asc(m)
106
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 137/146bpm 105cal 5.45/6.35mph
2) 1m - 10:41(10:41/m) 152/170bpm 118cal 5.61/6.22mph
3) 1m - 10:50(10:50/m) 161/174bpm 125cal 5.54/6.01mph
4) 1m - 11:06(11:06/m) 170/181bpm 135cal 5.4/6.53mph
5) 0.13m - 1:31(11:51/m) 171/176bpm 18cal 5.06/6.07mph

11:00 10:41 10:50 11:06 1:31

Pace

17%

61%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:08	128 108-134	1425	159 156-162	2/4
0.25	2:54	1:31	12:04	135 131-138	1630	163 158-166	5/2
0.38	4:20	1:26	11:28	136 132-142	1560	162 158-166	2/2
0.50	5:39	1:19	10:32	138 135-141	1453	159 156-164	2/9
0.63	7:00	1:21	10:47	142 138-146	1531	165 160-168	10/0
0.75	8:19	1:19	10:35	140 137-145	1483	162 160-168	3/2
0.88	9:47	1:28	11:44	135 131-140	1584	163 158-166	3/3
1.00	11:00	1:13	9:41	141 137-145	1365	161 158-166	1/6
1.13	12:22	1:22	10:59	144 140-149	1582	162 158-164	3/3
1.25	13:45	1:23	11:01	148 143-153	1630	162 158-164	2/2
1.38	15:03	1:18	10:25	151 148-153	1573	161 158-164	2/3
1.50	16:25	1:22	10:54	157 151-161	1711	163 160-166	4/3
1.63	17:42	1:17	10:14	151 147-156	1545	162 160-164	1/2
1.75	18:58	1:16	10:11	152 149-156	1547	162 160-164	0/2
1.88	20:19	1:21	10:49	157 153-159	1699	161 158-164	1/1
2.00	21:41	1:22	11:00	162 153-169	1781	159 156-162	1/8
2.13	23:05	1:23	11:06	165 156-169	1831	163 160-166	4/0
2.25	24:25	1:20	10:39	154 147-158	1639	163 160-166	4/2
2.38	25:41	1:16	10:09	151 147-154	1532	162 160-164	0/4
2.50	27:02	1:21	10:50	155 152-158	1680	163 160-166	2/1
2.63	28:28	1:26	11:30	162 154-168	1863	165 162-170	7/0
2.75	29:51	1:23	11:04	160 152-173	1771	163 162-166	4/0
2.88	31:13	1:22	10:59	170 167-174	1866	163 160-164	1/1
3.00	32:32	1:18	10:25	166 164-168	1729	162 160-164	1/3
3.13	33:55	1:23	11:06	167 163-173	1853	163 160-164	3/2
3.25	35:30	1:35	12:38	167 162-170	2110	162 156-168	5/2
3.38	36:57	1:27	11:38	163 159-167	1897	162 158-164	5/3
3.50	38:15	1:19	10:29	167 161-171	1750	162 160-164	2/3
3.63	39:33	1:18	10:22	167 160-170	1731	160 158-162	1/10
3.75	41:03	1:30	11:57	176 165-181	2104	164 160-166	10/1
3.88	42:24	1:22	10:52	177 176-180	1925	162 160-166	2/2
4.00	43:38	1:14	9:48	176 175-179	1726	163 160-166	1/6
4.13	45:08	1:30	11:59	171 167-175	2049	163 160-166	6/2

Heart

155/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 24m, Flat prediction 44:45

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.5%	11:11
12 5.4%	10:05
11 6.6%	11:57
10 4.0%	12:38
See your biggest climbs

Cadence

162 (170 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	4.1	45:09	10:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	35.86%	More
800m	5:10	10:23	41.73%	More
1km	6:31	10:29	43.09%	More
Mile	10:30	10:30	45.55%	More
5k	33:36	10:49	48.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	47.48
5km	33:29	10:47	48.67
5M	55:26	11:05	48.10
10km	1:09:48	11:14	47.81
10M	1:55:35	11:34	47.85
Half	2:33:53	11:45	47.26
20M	4:00:58	12:03	47.82
Mara	5:20:49	12:15	47.90

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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