Thu 30th May 2019 at 10:00am by PhilBurt

Run > General

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Time
43:01
Miles
5.02
Min/mi
8:34
Pacing
27%
WAVA
57.44
Stride(cm)
110
Cals
559
Cadence
171
BPM
152
%MHR
78
B/mi
1304
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 135/158bpm 100cal 7.37/8.2mph
2) 1m - 8:13(8:13/m) 154/164bpm 104cal 7.3/8.12mph
3) 1m - 8:51(8:51/m) 159/172bpm 118cal 6.78/7.68mph
4) 1m - 8:49(8:49/m) 163/172bpm 119cal 6.8/7.66mph
5) 1m - 8:47(8:47/m) 161/169bpm 116cal 6.83/7.47mph
6) 0.02m - 11(9:28/m) 158/158bpm 2cal 6.34/7.43mph

8:09 8:13 8:51 8:49 8:47 11

Pace

24%

54%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:37	105 74-139	905	169 162-174
0.50	8:11	6:01 +4:09	24:05	135 109-155	3251	167 120-180
0.75	10:19	2:08	8:34	149 143-154	1276	172 170-174
1.00	12:35	2:16 +16	9:03	153 145-158	1384	171 120-180
1.25	14:40	2:05	8:20	157 147-164	1309	174 172-178
1.50	16:43	2:04	8:15	144 134-155	1187	172 170-174
1.75	18:43	2:00	7:58	155 151-159	1235	171 166-176
2.00	20:48	2:05	8:20	158 156-162	1317	172 168-174
2.25	23:02	2:14	8:58	157 153-162	1407	171 166-176
2.50	25:16	2:14	8:56	157 152-160	1402	172 166-176
2.75	27:18	2:02	8:07	158 156-160	1282	172 168-174
3.00	29:39	2:21	9:24	163 158-172	1532	172 168-176
3.25	31:59	2:20	9:19	167 164-172	1556	170 166-176
3.50	34:12	2:14	8:54	159 156-163	1416	172 168-174
3.75	36:18	2:05	8:21	161 158-163	1345	172 168-176
4.00	38:29	2:11	8:43	165 161-168	1439	172 170-176
4.25	40:40	2:11	8:45	158 155-161	1383	171 160-176
4.50	42:58	2:18	9:13	165 159-169	1521	171 166-176
4.75	45:09	2:11	8:44	161 156-164	1406	172 166-174
5.00	47:16	2:07	8:27	158 155-163	1335	171 168-174
5.02	47:27	11	9:27	157 157-158	1484	167 164-170

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	171	5	43:08	8:58
Walk	5.2	120	0	2:34	3:54:52
Pause	3.6	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	44.08%	More
800m	3:58	7:59	50.50%	More
1km	5:00	8:02	52.30%	More
Mile	8:06	8:06	54.69%	More
5k	26:40	8:35	56.58%	More
5 miles	47:14	9:27	52.09%	More

Predictions

Dist	Time	Per Mile
1M	7:47	7:47
5km	25:52	8:20
5M	42:50	8:34
10km	53:56	8:41
10M	1:29:18	8:56
Half	1:58:54	9:05
20M	3:06:12	9:19
Mara	4:07:54	9:28

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