Thu 30th May 2019 at 11:00am by Marigold

Run > General

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Time
29:18
Miles
4.01
Min/mi
7:18
Pacing
93%
WAVA
61.76
Stride(cm)
131
Cals
329
Cadence
168
BPM
112
%MHR
63
B/mi
815
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 102/111bpm 79cal 7.53/8.39mph
2) 1m - 7:16(7:16/m) 111/116bpm 82cal 8.26/9.1mph
3) 1m - 6:57(6:57/m) 115/119bpm 80cal 8.63/9.46mph
4) 1m - 7:04(7:04/m) 120/124bpm 88cal 8.48/8.66mph
5) 0.01m - 3(5:47/m) 121/122bpm 10.38/8.25mph

7:58 7:16 6:57 7:04 3

Pin Map

0mi in 0

Pace

17%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	79 50-106	696	173 164-176	0/2
0.25	2:10	1:04	8:33	103 101-106	881	173 172-174	1/2
0.38	3:14	1:03	8:27	102 100-103	862	171 168-174	2/1
0.50	4:13	59	7:55	103 101-107	816	170 168-172	1/2
0.63	5:11	58	7:45	106 105-107	821	169 168-170	1/1
0.75	6:09	58	7:42	106 103-108	816	168 168-170	1/1
0.88	7:03	55	7:16	107 106-109	778	168 166-170	2/2
1.00	7:57	54	7:13	108 105-111	780	166 166-168	1/3
1.13	8:54	56	7:28	108 105-111	807	167 164-168	2/2
1.25	9:48	55	7:19	109 104-112	797	167 166-168	2/2
1.38	10:44	56	7:28	110 108-115	821	169 168-170	2/2
1.50	11:42	57	7:38	112 108-116	855	168 164-172	5/1
1.63	12:35	54	7:11	113 111-116	812	168 166-172	2/2
1.75	13:27	51	6:50	111 110-113	759	167 166-168	1/2
1.88	14:18	52	6:54	113 112-115	780	167 166-170	1/2
2.00	15:13	55	7:18	115 114-116	839	167 166-170	2/0
2.13	16:06	53	7:01	113 109-115	794	166 160-170	1/1
2.25	16:58	52	6:53	115 112-118	791	166 164-166	0/1
2.38	17:49	52	6:53	113 111-116	779	166 166-168	2/2
2.50	18:41	52	6:58	116 113-119	809	169 168-170	2/0
2.63	19:34	52	6:57	116 115-117	807	168 166-170	3/2
2.75	20:26	52	6:57	114 112-116	792	166 164-168	1/7
2.88	21:18	52	6:58	116 115-118	808	169 164-172	2/1
3.00	22:10	52	6:57	117 114-119	813	169 168-170	1/2
3.13	23:03	53	7:00	119 118-120	833	168 166-170	2/1
3.25	23:56	53	7:04	119 118-120	842	167 166-170	2/1
3.38	24:47	52	6:55	120 119-121	829	168 166-168	2/3
3.50	25:40	53	7:04	122 120-124	862	168 166-168	2/1
3.63	26:32	52	6:52	121 119-122	831	167 166-168	1/1
3.75	27:26	54	7:12	122 121-123	878	167 166-168	3/2
3.88	28:20	54	7:09	120 119-122	858	166 164-170	1/2
4.00	29:14	55	7:19	120 118-121	879	166 164-168	1/1
4.01	29:18	4	7:50	122 121-122	955	165 164-166	0/0

Heart

112/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 7m, Flat prediction 29:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4	29:18	7:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	46.84%	More
800m	3:25	6:53	53.77%	More
1km	4:17	6:54	55.93%	More
Mile	6:55	6:55	59.22%	More
5k	22:03	7:06	63.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	61.05
5km	22:21	7:12	62.39
5M	37:01	7:24	61.22
10km	46:37	7:30	60.66
10M	1:17:11	7:43	60.50
Half	1:42:46	7:51	59.63
20M	2:40:56	8:03	60.33
Mara	3:34:15	8:11	60.43

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