Thu 30th May 2019 at 10:00am by Homer

Run > General

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Time
13:20
Miles
1.25
Min/mi
10:40
Pacing
93%
WAVA
39.76
Stride(cm)
89
Cals
172
Cadence
170
BPM
148
%MHR
83.2
B/mi
1580
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 150/169bpm 138cal 5.59/9.77mph
2) 0.25m - 2:36(10:23/m) 146/153bpm 34cal 5.78/7.6mph

10:45 2:36

Pace

55%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:10	124 106-136	1384	167 164-172
0.13	1:21	39	10:23	138 136-141	1433	166 162-172
0.19	2:05	44	11:46	140 135-143	1646	166 160-174
0.25	2:50	46	12:09	142 140-144	1726	169 168-170
0.31	3:28	38	10:02	143 142-145	1434	170 170-172
0.38	4:09	41	11:02	144 141-146	1590	172 170-174
0.44	4:51	41	11:00	147 144-151	1617	172 170-174
0.50	5:32	41	10:52	148 145-152	1609	172 170-174
0.56	6:15	44	11:39	154 145-165	1794	173 168-174
0.63	6:55	40	10:42	162 160-165	1734	172 170-174
0.69	7:26	31	8:14	164 161-168	1349	173 166-184
0.75	8:06	39	10:30	166 162-168	1742	172 166-174
0.81	8:45	39	10:32	158 156-160	1663	172 170-174
0.88	9:23	38	10:14	158 155-161	1616	172 170-172
0.94	10:05	41	10:59	158 156-160	1736	173 170-176
1.00	10:44	39	10:29	158 145-164	1657	172 170-174
1.06	11:21	37	9:51	144 141-149	1417	169 164-172
1.13	11:59	38	10:12	150 149-153	1529	171 168-172
1.19	12:38	39	10:23	148 143-150	1538	171 170-172
1.25	13:20	42	11:11	143 141-145	1600	168 166-172

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1.3	13:20	10:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	32.63%	More
800m	5:01	10:06	36.97%	More
1km	6:20	10:11	38.28%	More
Mile	10:28	10:28	39.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	39.60
5km	36:13	11:39	38.79
5M	1:01:02	12:12	37.42
10km	1:17:28	12:28	36.80
10M	2:10:35	13:04	36.05
Half	2:55:37	13:24	35.18
20M	4:39:23	13:58	35.04
Mara	6:15:44	14:20	34.75

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