Thu 30th May 2019 at 11:00am by Yamsamda
Walk > General
-
Time
23:26
-
Miles
0.92
-
Min/mi
25:28
-
Cals
92
-
BPM
95
-
%MHR
53.9
-
B/mi
2430
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.92m - 23:26(25:24/m) 95/111bpm 92cal 52/85rpm 2.36/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:08 |
1:08 |
18:15 |
107 103-111 |
1953 |
0.13 |
2:16 |
1:07 |
17:59 |
103 97-107 |
1853 |
0.19 |
4:05 |
1:49 |
29:03 |
102 96-109 |
2964 |
0.25 |
5:37 |
1:33 |
24:41 |
99 92-109 |
2444 |
0.31 |
7:33 |
1:55 |
30:46 |
98 90-103 |
3015 |
0.38 |
8:43 |
1:10 |
18:39 |
93 90-96 |
1734 |
0.44 |
10:46 |
2:03 |
32:48 |
92 89-96 |
3018 |
0.50 |
12:17 |
1:32 |
24:24 |
91 86-95 |
2221 |
0.56 |
13:25 |
1:08 |
18:09 |
94 90-100 |
1705 |
0.63 |
14:33 |
1:08 |
18:07 |
96 89-101 |
1739 |
0.69 |
15:40 |
1:07 |
17:45 |
94 90-99 |
1668 |
0.75 |
16:52 |
1:13 |
19:23 |
99 94-103 |
1920 |
0.81 |
17:58 |
1:06 |
17:32 |
96 93-102 |
1683 |
0.88 |
19:04 |
1:06 |
17:34 |
92 88-96 |
1617 |
0.92 |
23:25 |
4:21 |
1:43:09 |
89 76-103 |
9181 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:28 |
18:00 |
More |
800m |
9:42 |
19:30 |
More |
1km |
12:34 |
20:14 |
More |
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