Wed 29th May 2019 at 7:00pm by KinkyS

Run > Trail Run

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Time
1:07:33
Miles
5.00
Min/mi
13:31
Pacing
40%
WAVA
36.77
Cals
473
BPM
125
%MHR
67.7
B/mi
1693
Surface
Road

Notes & Comments

Split Summary
===
1) 4.75m - 1:19:49(16:48/m) 473cal

1:19:49

Pace

63%

19%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	3:02	3:02	12:07	134 105-159	1624
0.50	6:35	3:33	14:12	150 126-171	2130
0.75	10:27	3:52	15:30	124 116-135	1922
1.00	14:13	3:45	15:01	116 107-121	1742
1.25	22:38	8:26	33:43	105 79-123	3540
1.50	25:05	2:27	9:49	137 123-158	1344
1.75	28:27	3:22	13:28	126 92-144	1697
2.00	33:57	5:30	22:00	117 94-145	2574
2.25	40:53	6:55	27:40	118 99-140	3265
2.50	45:52	4:59	19:57	136 125-153	2712
2.75	51:12	5:20	21:21	116 103-127	2477
3.00	57:04	5:52	23:29	126 109-142	2959
3.25	1:01:00	3:55	15:41	144 121-178	2258
3.50	1:04:46	3:47	15:08	120 106-129	1815
3.75	1:07:31	2:45	10:58	125 112-132	1371
4.00	1:10:43	3:12	12:47	137 124-151	1751
4.25	1:14:31	3:48	15:14	144 129-166	2193
4.50	1:17:31	3:00	12:00	126 119-136	1511
4.75	1:19:47	2:16	9:04	134 124-149	1215
4.75	1:19:49	2	14:19	137 137-137	1962

Heart

125/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	40.08%	More
800m	5:07	10:19	38.23%	More
1km	7:14	11:38	35.32%	More
Mile	12:16	12:16	35.53%	More
5k	52:11	16:48	29.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	37.35
5km	40:12	12:56	37.87
5M	1:07:33	13:31	36.75
10km	1:25:38	13:47	36.29
10M	2:23:54	14:23	35.48
Half	3:13:12	14:45	34.46
20M	5:06:34	15:20	34.07
Mara	6:51:36	15:43	33.55

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