Thu 30th May 2019 at 10:00am by Marts

Run > General

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Time
1:00:05
Miles
7.12
Min/mi
8:26
Pacing
47%
WAVA
54.36
Stride(cm)
105
Cals
780
Cadence
182
BPM
150
%MHR
79.3
B/mi
1264
Asc(m)
282
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 122/137bpm 79cal 7.27/9.12mph
2) 1m - 9:14(9:14/m) 137/151bpm 105cal 6.5/9.89mph
3) 1m - 8:16(8:16/m) 153/165bpm 113cal 7.26/8.54mph
4) 1m - 9:19(9:19/m) 161/168bpm 134cal 6.44/8.81mph
5) 1m - 7:50(7:50/m) 159/167bpm 107cal 7.66/8.79mph
6) 1m - 8:17(8:17/m) 164/174bpm 119cal 7.25/9.56mph
7) 1m - 7:58(7:58/m) 162/173bpm 111cal 7.54/10.1mph
8) 0.12m - 57(7:53/m) 156/166bpm 12cal 7.62/9.52mph

8:15 9:14 8:16 9:19 7:50 8:17 7:58 57

Pin Map

0mi in 0

Pace

31%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:52	3:52 +1:45	15:26	110 89-122	1698	189 180-198	4/11
0.50	6:45	2:54 +51	11:35	119 101-128	1378	180 64-192	0/24
0.75	9:07	2:21 +22	9:25	130 122-136	1224	180 176-188	14/7
1.00	11:20	2:13 +8	8:53	131 125-135	1163	180 172-190	2/20
1.25	15:07	3:47 +1:53	15:07	135 96-143	2042	181 178-182	7/3
1.50	17:30	2:23 +10	9:33	127 97-139	1213	181 174-188	12/7
1.75	20:26	2:56 +32	11:45	139 130-144	1633	178 168-184	22/0
2.00	24:46	4:20 +1:40	17:22	142 122-151	2465	181 166-194	14/25
2.25	26:46	1:59	7:58	147 145-153	1170	183 180-188	21/5
2.50	29:09	2:23 +13	9:31	152 149-156	1446	180 168-184	14/10
2.75	32:15	3:06 +59	12:25	155 147-165	1926	183 166-218	12/16
3.00	34:16	2:01	8:03	156 153-161	1256	182 176-184	12/13
3.25	37:20	3:04 +30	12:16	161 154-166	1975	177 156-192	11/13
3.50	39:28	2:09 +5	8:34	159 154-166	1363	181 166-188	7/21
3.75	42:03	2:35 +11	10:19	159 152-165	1640	177 158-186	13/14
4.00	44:20	2:17	9:08	162 154-167	1479	179 170-188	4/11
4.25	46:21	2:01	8:04	158 147-165	1276	182 176-186	2/5
4.50	48:12	1:51	7:23	162 157-167	1196	184 182-186	2/5
4.75	50:08	1:56	7:44	159 154-161	1228	184 182-188	3/6
5.00	53:57	3:49 +1:47	15:16	155 126-165	2365	185 174-194	5/3
5.25	55:56	2:00	7:59	156 151-161	1246	185 182-190	7/3
5.50	58:02	2:05	8:22	164 158-172	1371	184 182-188	4/3
5.75	1:00:17	2:16	9:02	168 161-173	1519	181 172-188	5/6
6.00	1:02:54	2:37 +41	10:28	168 158-174	1758	186 178-192	8/6
6.25	1:05:15	2:21 +21	9:23	161 153-164	1511	182 172-190	16/6
6.50	1:07:17	2:01	8:05	166 161-170	1343	181 170-184	12/2
6.75	1:10:34	3:18 +1:11	13:12	160 133-171	2111	183 174-192	20/8
7.00	1:12:49	2:14 +24	8:58	159 132-169	1424	189 176-194	12/4
7.12	1:14:10	1:21 +23	11:17	156 151-166	1760	186 180-194	4/4

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 282m, Range 49m, Flat prediction 57:33

Elevation Graph

Biggest Climbs (m)	Min/mi
37 7.0%	9:07
28 7.6%	12:40
27 4.5%	9:17
14 12.2%	18:48
11 5.9%	7:38
See your biggest climbs

Cadence

182 (218 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	181	7.1	1:00:09	10:25
Walk	0.0	64	0	3	6:21
Still	0.1	-	-	4	-
Pause	15.8	-	-	13:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.16%	More
800m	3:42	7:26	49.79%	More
1km	4:39	7:29	51.63%	More
Mile	7:58	7:58	51.43%	More
5k	28:28	9:10	48.97%	More
5 miles	47:58	9:36	47.25%	More
10k	1:02:34	10:04	45.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	54.55
5km	24:58	8:02	55.85
5M	41:19	8:16	54.85
10km	52:01	8:22	54.36
10M	1:26:06	8:37	54.24
Half	1:54:37	8:45	53.46
20M	2:59:26	8:58	54.11
Mara	3:58:50	9:07	54.21

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