Thu 30th May 2019 at 11:00am by GAZGIB
Cross > Watersports
- Amazing
-
Time
20:23
-
Miles
5.63
-
Min/mi
3:37
-
Cals
145
-
Cadence
119
-
BPM
101
-
%MHR
55.8
-
B/mi
366
-
Surface
Road
Notes & Comments
Jetski with Sam
===
1) 5.63m - 20:23(3:37/m) 99/140bpm 145cal 59/78rpm 16.57/33.29mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:10 |
1:10 |
4:39 |
86 73-100 |
400 |
132 92-156 |
0.50 |
1:48 |
38 |
2:31 |
120 104-140 |
303 |
99 84-142 |
0.75 |
2:41 |
54 |
3:35 |
121 108-129 |
433 |
138 126-156 |
1.00 |
3:34 |
53 |
3:30 |
99 91-111 |
347 |
146 130-156 |
1.25 |
4:18 |
44 |
2:58 |
108 94-119 |
320 |
116 82-152 |
1.50 |
5:11 |
52 |
3:30 |
115 105-120 |
402 |
134 122-152 |
1.75 |
6:01 |
50 |
3:21 |
104 94-113 |
348 |
120 108-126 |
2.00 |
6:53 |
52 |
3:27 |
112 106-116 |
386 |
84 80-122 |
2.25 |
7:50 |
58 |
3:50 |
92 88-103 |
353 |
107 80-122 |
2.50 |
8:51 |
1:01 |
4:02 |
101 85-116 |
408 |
123 120-132 |
2.75 |
9:47 |
56 |
3:44 |
89 86-103 |
333 |
124 120-146 |
3.00 |
11:05 |
1:18 |
5:11 |
86 77-101 |
446 |
124 80-146 |
3.25 |
11:50 |
45 |
3:00 |
93 82-111 |
280 |
107 94-142 |
3.50 |
12:25 |
35 |
2:21 |
111 107-114 |
260 |
106 84-124 |
3.75 |
13:17 |
52 |
3:28 |
113 105-116 |
391 |
137 92-150 |
4.00 |
13:57 |
40 |
2:40 |
93 85-102 |
249 |
133 86-148 |
4.25 |
14:48 |
51 |
3:24 |
108 92-113 |
366 |
108 84-126 |
4.50 |
15:35 |
47 |
3:07 |
106 95-120 |
330 |
128 110-152 |
4.75 |
16:20 |
45 |
3:00 |
111 102-120 |
332 |
113 98-122 |
5.00 |
16:52 |
32 |
2:09 |
100 86-114 |
215 |
120 84-126 |
5.25 |
17:38 |
46 |
3:04 |
102 89-122 |
313 |
111 84-122 |
5.50 |
18:45 |
1:07 |
4:30 |
100 86-109 |
450 |
102 90-126 |
5.63 |
20:23 |
1:38 |
12:43 |
73 51-99 |
928 |
126 126-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:02 |
More |
800m |
1:13 |
2:27 |
More |
1km |
1:32 |
2:27 |
More |
Mile |
2:42 |
2:42 |
More |
5k |
10:03 |
3:14 |
More |
5 miles |
16:17 |
3:15 |
More |
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