Thu 30th May 2019 at 11:00am by GAZGIB

Cross > Watersports

Amazing

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Time
20:23
Miles
5.63
Min/mi
3:37
Cals
145
Cadence
119
BPM
101
%MHR
55.8
B/mi
366
Surface
Road

Notes & Comments

Jetski with Sam
===
1) 5.63m - 20:23(3:37/m) 99/140bpm 145cal 59/78rpm 16.57/33.29mph

20:23

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:10	1:10	4:39	86 73-100	400	132 92-156
0.50	1:48	38	2:31	120 104-140	303	99 84-142
0.75	2:41	54	3:35	121 108-129	433	138 126-156
1.00	3:34	53	3:30	99 91-111	347	146 130-156
1.25	4:18	44	2:58	108 94-119	320	116 82-152
1.50	5:11	52	3:30	115 105-120	402	134 122-152
1.75	6:01	50	3:21	104 94-113	348	120 108-126
2.00	6:53	52	3:27	112 106-116	386	84 80-122
2.25	7:50	58	3:50	92 88-103	353	107 80-122
2.50	8:51	1:01	4:02	101 85-116	408	123 120-132
2.75	9:47	56	3:44	89 86-103	333	124 120-146
3.00	11:05	1:18	5:11	86 77-101	446	124 80-146
3.25	11:50	45	3:00	93 82-111	280	107 94-142
3.50	12:25	35	2:21	111 107-114	260	106 84-124
3.75	13:17	52	3:28	113 105-116	391	137 92-150
4.00	13:57	40	2:40	93 85-102	249	133 86-148
4.25	14:48	51	3:24	108 92-113	366	108 84-126
4.50	15:35	47	3:07	106 95-120	330	128 110-152
4.75	16:20	45	3:00	111 102-120	332	113 98-122
5.00	16:52	32	2:09	100 86-114	215	120 84-126
5.25	17:38	46	3:04	102 89-122	313	111 84-122
5.50	18:45	1:07	4:30	100 86-109	450	102 90-126
5.63	20:23	1:38	12:43	73 51-99	928	126 126-126

Heart

101/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (156 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:13	2:27	More
1km	1:32	2:27	More
Mile	2:42	2:42	More
5k	10:03	3:14	More
5 miles	16:17	3:15	More

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With	Sam
Route
Where	Qawra
Event