Thu 30th May 2019 at 4:00pm by WobblyBob

Run > General

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Time
1:05:01
Miles
6.28
Min/mi
10:21
Pacing
86%
WAVA
43.65
Stride(cm)
90
Cals
1036
Cadence
172
BPM
144
%MHR
77.4
B/mi
1491
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:49(6:49/km) 123/136bpm 96cal 8.8/10.21kmph
2) 1km - 7:01(7:01/km) 136/141bpm 110cal 8.54/9.87kmph
3) 1km - 6:37(6:37/km) 137/141bpm 103cal 9.06/11.62kmph
4) 1km - 5:32(5:32/km) 151/155bpm 94cal 10.85/11.25kmph
5) 1km - 5:29(5:29/km) 154/157bpm 94cal 10.95/11.32kmph
6) 1km - 7:06(7:06/km) 145/157bpm 113cal 8.45/10.92kmph
7) 1km - 5:39(5:39/km) 155/159bpm 98cal 10.61/11.25kmph
8) 1km - 5:41(5:41/km) 156/160bpm 100cal 10.55/11.79kmph
9) 1km - 6:55(6:55/km) 148/160bpm 111cal 8.67/11.02kmph
10) 1km - 7:00(7:00/km) 146/151bpm 108cal 8.58/10.08kmph
11) 0.11km - 1:11(11:02/km) 133/145bpm 9cal 5.44/7.22kmph

6:49 7:01 6:37 5:32 5:29 7:06 5:39 5:41 6:55 7:00 1:11

Pin Map

0mi in 0

Pace

17%

25%

16%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:59	2:59	11:56	111 83-130	1324	160 112-172
0.50	5:34	2:35	10:19	130 126-134	1341	172 166-174
0.75	8:16	2:42	10:49	136 130-141	1471	172 158-178
1.00	11:13	2:57	11:49	136 133-137	1608	172 170-174
1.25	13:55	2:42	10:48	136 134-139	1469	173 170-174
1.50	16:36	2:41	10:45	135 134-137	1450	175 174-176
1.75	19:17	2:41	10:44	139 137-141	1493	173 168-176
2.00	21:43	2:25	9:41	142 138-150	1374	177 174-180
2.25	23:57	2:15	8:59	152 150-154	1366	180 178-182
2.50	26:09	2:11	8:45	153 152-155	1340	181 178-182
2.75	28:22	2:13	8:53	154 152-155	1368	181 178-182
3.00	30:33	2:11	8:43	155 154-156	1350	181 178-184
3.25	33:06	2:33	10:13	153 148-157	1562	174 166-182
3.50	36:03	2:57	11:48	143 138-148	1687	167 128-172
3.75	38:48	2:45	11:01	145 141-151	1597	168 164-174
4.00	41:01	2:13	8:52	154 152-156	1366	179 176-182
4.25	43:19	2:18	9:13	156 153-159	1437	181 176-184
4.50	45:31	2:12	8:46	156 153-159	1368	179 172-182
4.75	47:55	2:24	9:38	156 152-158	1502	178 174-182
5.00	50:19	2:24	9:35	157 155-160	1504	177 166-180
5.25	53:00	2:41	10:43	148 145-154	1587	169 168-170
5.50	55:51	2:51	11:24	147 143-150	1675	169 166-172
5.75	58:36	2:46	11:03	145 140-150	1602	168 164-172
6.00	1:01:22	2:46	11:02	147 146-149	1623	169 166-172
6.25	1:04:29	3:07	12:26	143 129-150	1779	154 116-170
6.28	1:05:03	34	18:58	124 122-127	2353	116 114-118

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	173	6.2	1:03:32	10:15
Walk	2.3	117	0.1	1:31	17:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	36.67%	More
800m	4:20	8:42	42.10%	More
1km	5:27	8:47	43.61%	More
Mile	8:48	8:48	46.26%	More
5k	29:27	9:29	46.98%	More
5 miles	49:56	9:59	45.03%	More
10k	1:03:46	10:16	44.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	56.40
5km	28:01	9:01	49.39
5M	49:30	9:54	45.43
10km	1:04:12	10:20	43.70
10M	1:53:25	11:21	40.84
Half	2:36:38	11:57	38.80
20M	4:19:49	12:59	37.06
Mara	5:58:51	13:42	35.78

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