Thu 30th May 2019 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
1:07:45
Miles
5.27
Min/mi
12:51
Pacing
44%
WAVA
41.46
Stride(cm)
82
Cals
410
Cadence
153
BPM
123
%MHR
72.2
B/mi
1588
Asc(m)
107
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 125/135bpm 75cal 5.57/6.35mph
2) 1m - 15:44(15:44/m) 120/136bpm 88cal 3.82/6.97mph
3) 1m - 13:28(13:28/m) 125/142bpm 76cal 4.46/6.18mph
4) 1m - 12:23(12:23/m) 129/140bpm 74cal 4.85/7.43mph
5) 1m - 12:26(12:26/m) 131/147bpm 77cal 4.82/5.97mph
6) 0.27m - 2:58(10:56/m) 137/145bpm 20cal 5.49/6.2mph

10:47 15:44 13:28 12:23 12:26 2:58

Pace

14%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:02	113 78-129	1360	162 156-166	2/5
0.50	5:42	2:41	10:44	126 120-134	1352	160 154-168	4/8
0.75	8:15	2:34	10:14	128 123-132	1310	158 152-162	1/14
1.00	10:46	2:31	10:04	132 130-134	1329	161 154-164	3/10
1.25	13:30	2:44	10:55	130 121-134	1419	158 116-166	2/4
1.50	18:35	5:05	20:18	108 77-133	2193	151 116-164	3/4
1.75	21:33	2:58	11:52	125 96-136	1483	157 116-162	6/0
2.00	26:29	4:57	19:47	113 88-136	2236	146 96-162	8/3
2.25	30:15	3:46	15:02	124 112-139	1865	145 94-166	12/2
2.50	33:17	3:02	12:07	137 129-142	1660	159 116-166	9/1
2.75	40:34	7:17 +3:11	29:10	114 87-130	3325	151 106-166	3/7
3.00	43:08	2:34	10:14	123 115-129	1259	159 156-162	2/13
3.25	46:01	2:54	11:35	127 114-135	1471	155 106-166	3/10
3.50	48:46	2:45	10:59	135 128-140	1483	163 154-224	3/5
3.75	51:59	3:13	12:53	124 105-138	1597	138 102-162	1/6
4.00	55:30	3:31	14:05	127 116-136	1788	147 96-224	4/3
4.25	58:23	2:53	11:30	128 111-137	1472	156 94-166	3/2
4.50	1:01:12	2:49	11:17	138 133-141	1558	160 156-164	7/2
4.75	1:04:07	2:54	11:38	141 138-144	1640	160 156-166	12/0
5.00	1:07:57	3:50	15:20	121 91-146	1855	134 106-160	10/3
5.25	1:10:41	2:44	10:56	137 133-143	1498	161 156-168	6/2
5.27	1:10:55	14	11:18	145 145-145	1638	158 158-158	0/0

Heart

123/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 31m, Flat prediction 1:07:53

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.1%	14:32
19 1.9%	11:47
See your biggest climbs

Cadence

153 (224 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	159	4.9	57:08	12:12
Walk	11.6	110	0.3	8:35	26:18
Still	2.7	-	-	2:01	-
Pause	4.3	-	-	3:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	39.33%	More
800m	5:01	10:06	41.81%	More
1km	6:18	10:09	43.40%	More
Mile	10:26	10:26	44.73%	More
5k	41:34	13:23	39.23%	More
5 miles	1:07:36	13:31	39.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	40.12
5km	38:42	12:27	42.14
5M	1:04:05	12:49	41.52
10km	1:20:41	12:59	41.29
10M	2:13:36	13:22	41.06
Half	2:57:52	13:35	40.27
20M	4:38:32	13:56	40.44
Mara	6:10:51	14:09	40.22

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