Thu 30th May 2019 at 9:00am by Mascott

Run > General

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Time
1:09:09
Miles
6.90
Min/mi
10:01
Pacing
87%
WAVA
46.80
Stride(cm)
103
Cals
972
Cadence
156
BPM
158
%MHR
85.6
B/mi
1586
Asc(m)
209
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 125/161bpm 99cal 5.83/7.66mph
2) 1m - 10:36(10:36/m) 165/174bpm 161cal 5.66/7.64mph
3) 1m - 9:38(9:38/m) 169/175bpm 149cal 6.22/7.28mph
4) 1m - 9:18(9:18/m) 166/174bpm 139cal 6.45/7.58mph
5) 1m - 9:41(9:41/m) 166/174bpm 142cal 6.19/7.43mph
6) 1m - 9:19(9:19/m) 166/173bpm 134cal 6.44/7.03mph
7) 0.9m - 10:18(11:27/m) 168/179bpm 148cal 5.24/6.95mph

10:17 10:36 9:38 9:18 9:41 9:19 10:18

Pin Map

0mi in 0

Pace

38%

21%

13%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	94 79-109	965	158 154-160	7/3
0.50	5:27	2:53	11:31	121 108-137	1394	158 154-162	1/21
0.75	7:46	2:20	9:19	140 130-150	1303	159 152-162	2/7
1.00	10:16	2:30	10:00	150 140-161	1500	157 150-162	4/8
1.25	12:33	2:16	9:05	158 156-163	1436	158 152-162	2/11
1.50	15:02	2:29	9:57	162 157-167	1612	158 154-162	8/7
1.75	17:47	2:45	11:00	167 158-172	1838	156 148-160	17/2
2.00	20:53	3:06	12:22	170 166-174	2103	154 146-160	22/0
2.25	23:14	2:22	9:28	169 165-173	1599	157 152-162	11/1
2.50	25:45	2:31	10:04	168 162-175	1691	157 152-160	9/1
2.75	28:13	2:27	9:49	170 168-174	1670	158 154-160	9/3
3.00	30:31	2:18	9:13	167 165-170	1539	159 156-162	1/6
3.25	32:47	2:16	9:05	168 166-169	1526	159 156-160	3/3
3.50	35:07	2:20	9:19	165 160-168	1538	158 152-160	2/2
3.75	37:26	2:19	9:17	166 159-174	1540	159 156-160	3/9
4.00	39:50	2:23	9:34	165 160-168	1578	158 154-160	4/7
4.25	42:09	2:19	9:16	167 163-170	1549	158 154-160	5/3
4.50	44:33	2:24	9:36	161 153-166	1546	158 154-160	5/9
4.75	47:15	2:42	10:49	169 160-173	1827	157 152-160	12/3
5.00	49:31	2:16	9:04	168 165-172	1523	159 156-160	2/6
5.25	51:58	2:27	9:47	169 164-173	1654	156 152-160	4/3
5.50	54:15	2:18	9:10	168 163-173	1541	158 156-160	1/5
5.75	56:33	2:18	9:11	166 158-170	1524	157 154-160	1/14
6.00	58:50	2:17	9:07	163 156-168	1486	155 152-158	1/19
6.25	1:01:24	2:34	10:17	164 161-168	1685	154 152-166	4/16
6.50	1:04:41	3:18	13:11	171 164-177	2253	148 138-152	34/0
6.75	1:07:45	3:03	12:12	169 162-177	2063	150 134-160	21/6
6.90	1:09:09	1:24	9:24	167 164-171	1569	158 156-160	1/3

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 74m, Flat prediction 1:06:49

Elevation Graph

Biggest Climbs (m)	Min/mi
63 4.9%	11:04
58 10.1%	12:59
14 4.0%	10:56
12 2.7%	8:55
See your biggest climbs

Cadence

156 (166 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	157	6.5	1:04:09	9:48
Walk	7.2	147	0.4	5:00	13:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	36.48%	More
800m	4:30	9:03	41.98%	More
1km	5:40	9:07	43.46%	More
Mile	9:09	9:09	45.80%	More
5k	29:14	9:24	48.82%	More
5 miles	48:30	9:42	47.86%	More
10k	1:00:53	9:48	47.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	55.19
5km	27:47	8:57	51.36
5M	47:51	9:34	48.51
10km	1:01:21	9:52	47.23
10M	1:45:40	10:34	45.30
Half	2:23:52	10:59	43.68
20M	3:53:19	11:40	42.67
Mara	5:17:40	12:07	41.79

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