Thu 30th May 2019 at 9:00am by Hoaxster

Run > General

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Time
1:05:33
Miles
7.60
Min/mi
8:38
Pacing
90%
WAVA
54.29
Stride(cm)
112
Cals
725
Cadence
167
BPM
136
%MHR
79.5
B/mi
1173
Asc(m)
190
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 135/147bpm 118cal 6.05/0mph
2) 1m - 9:03(9:03/m) 137/152bpm 106cal 6.63/0mph
3) 1m - 8:13(8:13/m) 132/150bpm 85cal 7.31/0mph
4) 1m - 8:12(8:12/m) 130/142bpm 78cal 7.32/0mph
5) 1m - 8:23(8:23/m) 135/142bpm 89cal 7.16/0mph
6) 1m - 8:26(8:26/m) 138/143bpm 93cal 7.12/0mph
7) 1m - 8:14(8:14/m) 140/147bpm 93cal 7.29/0mph
8) 0.6m - 5:08(8:30/m) 145/152bpm 63cal 7.06/0mph

9:55 9:03 8:13 8:12 8:23 8:26 8:14 5:08

Pace

27%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	128 87-144	1280	161 158-164	15/0
0.50	5:03	2:33	10:10	138 130-147	1404	164 160-170	17/2
0.75	7:33	2:30	10:01	137 135-142	1372	165 162-168	18/1
1.00	9:55	2:23	9:31	139 134-143	1322	166 164-168	16/1
1.25	12:04	2:09	8:35	138 123-148	1185	165 148-172	7/11
1.50	14:27	2:23	9:33	139 119-149	1327	164 160-168	22/10
1.75	16:38	2:11	8:44	133 129-141	1162	164 162-166	4/7
2.00	18:58	2:20	9:20	139 120-152	1298	164 158-170	15/4
2.25	21:11	2:12	8:49	141 133-150	1244	165 162-168	10/3
2.50	23:04	1:53	7:34	125 115-133	945	168 160-186	0/32
2.75	25:08	2:03	8:13	134 127-141	1102	167 162-172	3/8
3.00	27:11	2:03	8:14	127 119-134	1045	167 164-170	3/19
3.25	29:18	2:08	8:30	126 116-132	1072	166 156-170	1/9
3.50	31:22	2:04	8:15	132 123-137	1089	168 166-172	1/5
3.75	33:23	2:01	8:04	127 120-139	1025	167 160-172	1/13
4.00	35:23	2:00	7:59	134 129-142	1069	168 166-178	2/6
4.25	37:31	2:08	8:32	137 131-142	1169	167 160-172	4/4
4.50	39:35	2:04	8:16	130 124-135	1074	168 166-172	2/6
4.75	41:43	2:08	8:32	135 130-141	1152	169 166-172	1/2
5.00	43:46	2:03	8:11	138 132-141	1128	168 164-174	4/4
5.25	46:01	2:16	9:02	136 128-142	1230	169 166-172	3/3
5.50	48:03	2:02	8:09	137 132-141	1116	170 168-172	3/5
5.75	50:10	2:07	8:27	138 133-143	1167	171 168-176	2/1
6.00	52:17	2:06	8:26	139 133-143	1172	171 168-176	4/3
6.25	54:21	2:04	8:17	138 133-142	1142	169 168-172	2/2
6.50	56:30	2:09	8:36	137 134-141	1179	170 166-172	4/3
6.75	58:28	1:58	7:53	139 137-145	1096	171 168-174	1/3
7.00	1:00:31	2:02	8:10	144 139-147	1176	170 168-172	4/3
7.25	1:02:32	2:02	8:07	144 141-148	1169	171 170-174	2/2
7.50	1:04:45	2:12	8:49	145 141-152	1279	170 160-174	7/2
7.60	1:05:37	52	8:40	148 142-150	1282	171 168-172	2/1

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 97m, Flat prediction 1:03:50

Elevation Graph

Biggest Climbs (m)	Min/mi
57 5.3%	9:59
26 4.2%	9:15
22 10.1%	8:22
17 4.8%	9:56
See your biggest climbs

Cadence

167 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	168	5.8	49:12	8:25
Walk	24.9	162	1.8	16:18	9:18
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.05%	More
800m	3:54	7:50	48.07%	More
1km	4:55	7:55	49.62%	More
Mile	8:06	8:06	51.41%	More
5k	25:36	8:14	55.29%	More
5 miles	41:22	8:16	55.67%	More
10k	52:08	8:23	55.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	62.59
5km	23:54	7:42	59.24
5M	40:52	8:10	56.34
10km	52:14	8:24	55.02
10M	1:29:20	8:56	53.14
Half	2:01:09	9:15	51.43
20M	3:15:15	9:46	50.56
Mara	4:24:46	10:06	49.72

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