Thu 30th May 2019 at 10:00am by BK brighter days ahead

Run > General

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Time
28:34
Miles
2.73
Min/mi
10:28
Pacing
89%
WAVA
48.18
Stride(cm)
93
Cals
324
Cadence
165
BPM
148
%MHR
86.3
B/mi
1545
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 145/167bpm 120cal 5.54/7.08mph
2) 1m - 10:09(10:09/m) 150/154bpm 117cal 5.92/7.37mph
3) 0.73m - 7:36(10:22/m) 151/155bpm 87cal 5.79/6.47mph

10:50 10:09 7:36

Pace

39%

50%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:10	140 105-167	1423	163 108-168
0.25	2:30	1:13	9:47	145 144-147	1418	166 162-168
0.38	3:48	1:19	10:32	146 145-147	1537	165 164-168
0.50	5:14	1:26	11:28	146 143-148	1674	166 164-166
0.63	6:35	1:21	10:48	146 145-147	1576	166 164-168
0.75	8:19	1:44 +9	13:51	143 137-149	1979	161 120-166
0.88	9:31	1:11	9:32	145 140-149	1381	167 164-170
1.00	10:59	1:28	11:44	150 147-152	1759	168 166-172
1.13	12:07	1:08	9:06	150 148-151	1364	170 166-174
1.25	13:19	1:12	9:36	151 149-153	1450	167 164-170
1.38	14:33	1:14	9:53	150 149-151	1484	167 166-168
1.50	15:45	1:12	9:39	151 150-153	1456	166 164-168
1.63	17:07	1:21	10:50	150 150-151	1625	164 162-168
1.75	18:23	1:16	10:11	150 148-154	1527	165 162-168
1.88	19:42	1:19	10:30	149 148-150	1563	166 164-168
2.00	21:07	1:25	11:23	151 149-152	1719	165 162-168
2.13	22:29	1:22	10:53	151 148-153	1644	165 162-168
2.25	23:48	1:19	10:34	151 150-154	1595	168 166-170
2.38	24:56	1:08	9:08	152 150-154	1388	170 166-172
2.50	26:11	1:14	9:53	152 151-154	1503	168 166-170
2.63	27:24	1:13	9:47	152 151-153	1487	167 166-168
2.73	28:43	1:19	12:13	148 140-153	1809	151 100-168

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	166	2.7	28:10	10:30
Walk	1.3	113	0	23	10:50
Still	0.1	-	-	1	-
Pause	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	37.82%	More
800m	4:44	9:32	44.06%	More
1km	6:05	9:47	44.76%	More
Mile	10:02	10:02	46.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	46.89
5km	32:46	10:33	48.02
5M	54:15	10:51	47.39
10km	1:08:19	11:00	47.06
10M	1:53:07	11:19	47.06
Half	2:30:36	11:30	46.46
20M	3:55:50	11:48	47.01
Mara	5:14:00	11:59	47.08

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