Thu 30th May 2019 at 9:00am by Wabo

Run > General

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Time
15:16
Miles
1.32
Min/mi
11:34
Pacing
94%
WAVA
48.28
Stride(cm)
83
Cals
116
Cadence
167
BPM
116
%MHR
66.5
B/mi
1345
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 113/126bpm 87cal 5.14/0mph
2) 0.32m - 3:36(11:15/m) 126/132bpm 29cal 5.34/0mph

11:40 3:36

Pin Map

0mi in 0

Pace

72%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:18	98 83-114	1206	168 160-172	0/0
0.13	1:35	48	12:55	106 102-110	1370	167 158-172	0/0
0.19	2:17	42	11:20	110 107-113	1247	167 164-170	0/0
0.25	3:07	50	13:25	112 109-114	1503	164 162-166	0/0
0.31	3:51	44	11:41	112 111-114	1308	164 162-166	1/1
0.38	4:34	43	11:30	112 107-116	1288	164 160-170	2/1
0.44	5:18	43	11:34	114 110-117	1319	167 166-168	0/2
0.50	6:02	44	11:42	115 111-118	1345	164 156-168	0/0
0.56	6:47	45	11:59	115 113-119	1378	167 164-170	3/0
0.63	7:29	43	11:22	114 113-116	1296	166 160-170	1/2
0.69	8:12	43	11:21	115 112-117	1304	169 166-170	0/2
0.75	8:54	42	11:16	117 115-121	1318	166 164-170	0/0
0.81	9:37	43	11:22	119 117-122	1352	168 166-170	1/0
0.88	10:20	43	11:29	120 118-122	1379	169 160-170	0/0
0.94	11:01	41	11:03	119 116-122	1315	167 160-170	1/0
1.00	11:40	38	10:15	123 121-126	1261	168 166-170	0/0
1.06	12:19	39	10:25	123 121-126	1281	168 166-170	0/1
1.13	13:02	43	11:29	123 120-125	1413	167 160-172	1/0
1.19	13:44	42	11:17	128 123-132	1444	166 160-172	0/1
1.25	14:27	44	11:36	128 126-131	1485	166 162-170	1/0
1.31	15:10	43	11:20	126 122-129	1428	167 164-168	0/1
1.32	15:15	5	12:51	124 123-125	1593	166 166-166	0/0

Heart

116/132max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 12m, Range 4m, Flat prediction 15:16

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 83cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	40.22%	More
800m	5:29	11:03	45.12%	More
1km	6:54	11:06	46.52%	More
Mile	11:18	11:18	47.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	47.14
5km	37:50	12:11	49.49
5M	1:02:38	12:32	48.95
10km	1:18:52	12:42	48.75
10M	2:10:36	13:04	48.70
Half	2:53:53	13:16	47.88
20M	4:32:17	13:37	48.36
Mara	6:02:31	13:50	48.27

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