Thu 30th May 2019 at 7:00am by Dickie York

Bike > Commuting

Follow User
0 👍

Time
1:18:47
Miles
16.62
Mph
12.7
FBI
54.56
Cals
463
Cadence
65
BPM
101
%MHR
58.9
B/mi
477
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 32:46(6:33/m) 96/126bpm 170cal 59/82rpm 9.17/18.57mph
2) 5m - 22:34(4:31/m) 103/132bpm 139cal 63/100rpm 13.2/21.03mph
3) 5m - 17:01(3:24/m) 109/138bpm 115cal 72/95rpm 17.67/24.83mph
4) 1.62m - 6:27(3:59/m) 104/120bpm 39cal 70/85rpm 14.99/19.01mph

32:46 22:34 17:01 6:27

Pace

10%

36%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:29	2:29	12.08	103 65-125	512	62 22-82
1.00	4:59	2:30	12.03	113 84-127	564	50 19-71
1.50	7:10	2:11	13.72	110 84-126	481	64 20-77
2.00	9:44	2:34	11.70	110 93-120	564	56 15-69
2.50	12:01	2:17	13.09	105 82-131	481	62 26-77
3.00	14:14	2:12	13.59	98 84-117	433	65 26-72
3.50	25:56	11:42	2.56	77 65-137	1802	51 16-72
4.00	28:16	2:20	12.86	92 67-101	429	61 19-73
4.50	30:45	2:29	12.07	104 91-112	517	53 16-70
5.00	32:46	2:01	14.87	106 94-113	428	72 16-82
5.50	35:29	2:43	11.04	103 93-112	560	45 16-69
6.00	38:04	2:35	11.61	95 70-116	491	51 15-70
6.50	40:08	2:04	14.54	100 91-106	413	69 31-79
7.00	42:18	2:10	13.82	102 82-120	443	66 17-79
7.50	44:16	1:58	15.23	96 75-108	378	72 37-76
8.00	46:57	2:40	11.22	105 70-132	562	60 17-100
8.50	49:14	2:17	13.14	105 84-116	479	60 18-75
9.00	51:10	1:56	15.49	112 99-120	434	71 19-89
9.50	53:27	2:17	13.12	105 69-120	480	66 19-82
10.00	55:20	1:53	16.00	104 92-112	390	77 71-82
10.50	57:36	2:16	13.23	101 88-114	458	64 23-74
11.00	59:31	1:56	15.57	102 90-111	393	67 23-73
11.50	1:01:16	1:45	17.22	102 94-115	355	75 35-79
12.00	1:02:50	1:34	19.15	106 98-116	332	76 71-85
12.50	1:04:34	1:44	17.32	123 110-137	426	71 54-89
13.00	1:06:03	1:29	20.12	114 105-130	340	79 74-95
13.50	1:07:35	1:32	19.58	111 108-116	340	75 70-79
14.00	1:09:07	1:32	19.50	110 104-114	338	74 71-80
14.50	1:10:40	1:33	19.36	110 105-120	341	74 64-79
15.00	1:12:21	1:40	17.93	109 98-123	365	75 31-82
15.50	1:14:13	1:52	16.02	104 95-118	390	73 20-85
16.00	1:15:58	1:45	17.10	108 99-120	379	74 66-83
16.50	1:18:09	2:11	13.74	102 79-111	445	63 16-78
16.62	1:18:47	38	11.64	89 70-104	459	68 66-70

Heart

101/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

65 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:28	2:57	More
1km	1:50	2:57	More
Mile	3:00	3:00	More
5k	9:46	3:08	More
5 miles	16:25	3:17	More
10k	21:22	3:26	More
10 miles	37:46	3:47	More
Half	52:38	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	44:59	4:30
20km	57:10	4:36
15 miles	1:10:21	4:41
20 miles	1:36:38	4:50
40km	2:02:49	4:56
25 miles	2:03:37	4:57
42km	2:09:37	4:58
50 miles	4:25:35	5:19
56 miles	5:00:57	5:22
100 miles	9:30:36	5:42
112 miles	10:46:36	5:46

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry