Wed 29th May 2019 at 7:00am by bdhanda

Bike > General

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Time
41:12
Miles
6.75
Mph
9.8
FBI
45.02
Cals
229
BPM
102
%MHR
59.7
B/mi
623
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:06(6:06/m) 105/119bpm 41cal 9.83/13.61mph
2) 1m - 5:44(5:44/m) 108/117bpm 38cal 10.46/12.33mph
3) 1m - 5:12(5:12/m) 107/115bpm 32cal 11.52/14.71mph
4) 1m - 5:14(5:14/m) 102/110bpm 27cal 11.47/13.9mph
5) 1m - 5:29(5:29/m) 97/106bpm 24cal 10.96/12.59mph
6) 1m - 5:14(5:14/m) 99/117bpm 25cal 11.46/15.38mph
7) 0.75m - 8:12(10:53/m) 103/117bpm 42cal 5.51/13.88mph

6:06 5:44 5:12 5:14 5:29 5:14 8:12

Pace

14%

29%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	3:36	3:36 +2:15	4.16	105 84-108	1515
0.50	4:59	1:23	10.87	107 105-110	591
0.75	6:27	1:28	10.22	105 95-119	617
1.00	8:20	1:53	7.95	104 92-110	785
1.25	9:38	1:18	11.58	107 103-108	555
1.50	11:07	1:29	10.09	109 108-111	648
1.75	12:43	1:36	9.39	111 108-117	709
2.00	14:05	1:22	11.04	105 102-109	571
2.25	15:23	1:19	11.46	108 106-112	565
2.50	16:41	1:18	11.61	105 102-108	543
2.75	18:16	1:36 +12	9.42	108 103-113	688
3.00	19:29	1:13	12.36	108 104-113	524
3.25	21:01	1:32 +9	9.77	102 97-106	627
3.50	22:18	1:17	11.73	104 102-107	532
3.75	23:40	1:22	10.92	99 94-108	544
4.00	24:52	1:12	12.56	101 97-109	482
4.25	26:07	1:15	12.08	97 93-102	482
4.50	27:21	1:15	12.06	102 98-105	507
4.75	29:19	1:58 +23	7.64	98 89-106	769
5.00	30:44	1:25	10.65	92 86-97	518
5.25	33:09	2:26 +51	6.18	91 75-99	884
5.50	34:32	1:23	10.81	105 95-112	583
5.75	35:47	1:14	12.09	97 90-104	481
6.00	36:49	1:02	14.53	109 100-116	450
6.25	37:56	1:07	13.45	114 112-117	509
6.50	40:33	2:37 +1:22	5.74	104 91-112	1087
6.75	46:18	5:45	2.61	99 89-111	2279

Heart

102/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:07	4:15	More
1km	2:40	4:18	More
Mile	4:40	4:40	More
5k	16:49	5:25	More
5 miles	28:05	5:37	More
10k	35:14	5:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:30	6:15
20km	1:18:41	6:20
15 miles	1:36:03	6:24
20 miles	2:10:18	6:31
40km	2:44:03	6:36
25 miles	2:45:04	6:36
42km	2:52:45	6:37
50 miles	5:44:09	6:53
56 miles	6:28:04	6:56
100 miles	11:57:31	7:11
112 miles	13:29:06	7:13

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