Thu 30th May 2019 at 8:00am by Jonny1616

Run > General

drizzle

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Time
55:41
Miles
7.21
Min/mi
7:43
Pacing
95%
WAVA
57.15
Stride(cm)
123
Cals
953
Cadence
170
Asc(m)
105
Hillscore
6
Surface
Road

Notes & Comments

Glenrothes duck

Split Summary
===
1) 1m - 7:50(7:50/m) 132cal 7.66/8.06mph
2) 1m - 7:47(7:47/m) 132cal 7.7/8.35mph
3) 1m - 7:42(7:42/m) 133cal 7.79/7.95mph
4) 1m - 7:44(7:44/m) 133cal 7.76/8.06mph
5) 1m - 7:41(7:41/m) 132cal 7.81/8.08mph
6) 1m - 7:39(7:39/m) 132cal 7.85/8.39mph
7) 1m - 7:43(7:43/m) 132cal 7.78/8.97mph
8) 0.21m - 1:35(7:41/m) 27cal 7.81/8.01mph

7:50 7:47 7:42 7:44 7:41 7:39 7:43 1:35

Pin Map

0mi in 0

Pace

63%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:14	169 120-176	1/3
0.50	3:58	1:54	7:38	172 170-174	6/0
0.75	5:53	1:55	7:40	171 170-174	1/2
1.00	7:50	1:57	7:48	172 170-172	4/1
1.25	9:39	1:49	7:16	172 170-174	2/2
1.50	11:35	1:56	7:45	171 168-176	1/3
1.75	13:37	2:02	8:09	172 170-174	2/2
2.00	15:37	2:00	7:58	171 168-174	7/0
2.25	17:32	1:55	7:40	170 168-174	2/10
2.50	19:29	1:57	7:48	171 168-174	2/2
2.75	21:24	1:55	7:42	172 170-174	9/0
3.00	23:19	1:55	7:39	171 168-174	6/1
3.25	25:13	1:54	7:37	169 166-174	2/6
3.50	27:10	1:57	7:47	169 168-172	1/10
3.75	29:07	1:57	7:48	171 168-172	10/1
4.00	31:03	1:56	7:43	170 168-172	6/2
4.25	32:56	1:53	7:32	170 168-172	1/1
4.50	34:52	1:56	7:45	171 168-176	2/2
4.75	36:48	1:56	7:44	170 168-172	6/1
5.00	38:44	1:56	7:42	169 166-172	8/2
5.25	40:33	1:49	7:15	167 166-168	0/9
5.50	42:28	1:55	7:40	168 166-172	4/8
5.75	44:26	1:58	7:54	168 164-172	6/7
6.00	46:23	1:57	7:46	166 164-170	1/9
6.25	48:16	1:54	7:35	166 164-168	0/5
6.50	50:13	1:57	7:49	166 160-168	2/1
6.75	52:12	1:59	7:56	169 166-174	2/5
7.00	54:06	1:53	7:32	168 164-172	3/1
7.21	55:41	1:35	7:44	167 166-170	1/3

Elevation

Asc 105m, Range 32m, Flat prediction 55:36

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.7%	7:41
16 2.7%	7:49
14 2.2%	7:43
10 1.7%	7:53
See your biggest climbs

Cadence

170 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	7.2	55:41	7:44
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	42.93%	More
800m	3:37	7:17	48.51%	More
1km	4:36	7:23	50.03%	More
Mile	7:34	7:34	52.25%	More
5k	23:48	7:40	56.43%	More
5 miles	38:27	7:41	56.71%	More
10k	47:49	7:42	56.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	57.56
5km	22:49	7:21	58.87
5M	37:47	7:33	57.70
10km	47:34	7:39	57.19
10M	1:18:46	7:53	57.01
Half	1:44:52	8:00	56.20
20M	2:44:13	8:13	56.87
Mara	3:38:38	8:21	56.95

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