Thu 30th May 2019 at 9:00am by LazyDaisy

Bike > General

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Time
4:38
Miles
1.04
Mph
13.5
Cals
7
Cadence
59
BPM
77
%MHR
44.7
B/mi
344
Asc(m)
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 4:20(4:20/m) 78/84bpm 7cal 13.84/16.49mph
2) 0.04m - 17(7:55/m) 73/77bpm 7.58/12.25mph

4:20 17

Corrah

Pin Map

0mi in 0

Pace

12%

60%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	9.18	80 78-83	523	57 56-57	0/3
0.13	41	16	13.77	79 76-82	344	0 0-0	0/2
0.19	56	15	14.97	75 73-76	301	0 0-0	0/2
0.25	1:12	16	14.31	72 71-73	302	67 65-69	0/3
0.31	1:25	14	16.42	74 71-76	270	57 55-59	0/1
0.38	1:39	13	16.70	71 71-72	255	55 55-55	0/1
0.44	1:53	14	16.22	72 69-76	266	0 0-0	0/1
0.50	2:06	13	16.71	75 73-77	269	0 0-0	0/2
0.56	2:21	15	14.97	79 74-83	317	62 57-74	0/2
0.63	2:36	15	15.31	82 81-82	321	59 59-59	0/0
0.69	2:50	14	16.14	83 82-84	309	59 59-59	0/0
0.75	3:04	14	15.63	81 80-82	311	57 47-59	0/1
0.81	3:22	17	12.86	80 79-80	373	61 61-61	0/1
0.88	3:41	19	11.59	79 78-81	409	61 61-61	0/1
0.94	4:02	21	10.78	79 77-81	440	0 0-0	0/2
1.00	4:20	18	12.68	81 78-84	383	0 0-0	0/0
1.04	4:38	18	7.25	73 71-77	604	0 0-0	0/1

Heart

77/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

59 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	1:52	3:45	More
1km	2:22	3:49	More
Mile	4:12	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	51:02	5:06
20km	1:04:15	5:10
15 miles	1:18:26	5:14
20 miles	1:46:24	5:19
40km	2:13:58	5:23
25 miles	2:14:47	5:23
42km	2:21:04	5:24
50 miles	4:41:02	5:37
56 miles	5:16:54	5:40
100 miles	9:45:55	5:52
112 miles	11:00:42	5:54

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