Thu 30th May 2019 at 7:00am by RunningRich

Run > General

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Time
1:09:12
Miles
10.01
Min/mi
6:55
Pacing
90%
WAVA
70.49
Stride(cm)
127
Cals
970
Cadence
183
BPM
147
%MHR
86.2
B/mi
1019
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 127/138bpm 87cal 8.13/9.16mph
2) 1m - 7:23(7:23/m) 128/136bpm 84cal 8.13/9mph
3) 1m - 7:07(7:07/m) 137/147bpm 91cal 8.42/9.27mph
4) 1m - 6:46(6:46/m) 146/152bpm 96cal 8.87/9.08mph
5) 1m - 6:36(6:36/m) 153/158bpm 98cal 9.09/9.29mph
6) 1m - 6:50(6:50/m) 155/164bpm 102cal 8.78/10.06mph
7) 1m - 6:43(6:43/m) 153/162bpm 96cal 8.93/9.6mph
8) 1m - 6:32(6:32/m) 162/167bpm 102cal 9.19/9.29mph
9) 1m - 6:44(6:44/m) 163/171bpm 106cal 8.91/9.85mph
10) 1m - 7:03(7:03/m) 159/163bpm 107cal 8.5/9.58mph
11) 0.01m - 4(5:06/m) 161/162bpm 1cal 11.76/8.6mph

7:23 7:23 7:07 6:46 6:36 6:50 6:43 6:32 6:44 7:03 4

Pace

27%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:44	3:44	7:29	126 99-138	943	178 174-182
1.00	7:23	3:38	7:16	127 119-133	923	178 174-184
1.50	11:02	3:39	7:18	129 119-136	942	179 172-182
2.00	15:03	4:01 +16	8:02	126 112-134	1012	179 172-188
2.50	18:45	3:43	7:25	135 131-138	1002	181 178-184
3.00	22:10	3:25	6:49	139 128-147	948	184 180-188
3.50	25:32	3:23	6:45	145 141-148	979	185 182-188
4.00	28:56	3:23	6:47	148 143-152	1003	185 184-188
4.50	32:12	3:16	6:33	152 150-154	996	187 186-188
5.00	35:32	3:20	6:39	154 150-157	1024	187 184-190
5.50	38:49	3:17	6:35	158 154-164	1039	187 180-190
6.00	42:22	3:33	7:05	152 140-158	1077	181 168-190
6.50	45:54	3:32	7:04	147 140-160	1039	182 168-190
7.00	49:05	3:11	6:22	159 156-162	1012	188 182-190
7.50	52:20	3:15	6:30	160 153-164	1041	186 184-190
8.00	55:36	3:17	6:33	163 160-167	1068	187 184-188
8.50	58:57	3:21	6:42	164 160-169	1099	186 180-190
9.00	1:02:20	3:22	6:44	163 157-171	1099	184 180-188
9.50	1:05:45	3:25	6:51	161 159-163	1103	184 172-188
10.00	1:09:23	3:37	7:15	158 150-161	1145	182 170-186
10.01	1:09:39	16	19:46	162 162-162	3202	182 182-182

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	183	10	1:09:23	6:57
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	54.09%	More
800m	3:08	6:19	61.19%	More
1km	3:58	6:23	63.23%	More
Mile	6:26	6:26	66.22%	More
5k	20:29	6:36	70.76%	More
5 miles	33:23	6:41	70.68%	More
10k	41:36	6:42	70.83%	More
10 miles	1:09:23	6:56	70.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	70.80
5km	20:01	6:27	72.41
5M	33:09	6:38	71.17
10km	41:45	6:43	70.57
10M	1:09:08	6:55	70.43
Half	1:32:02	7:02	69.46
20M	2:24:07	7:12	70.28
Mara	3:11:53	7:19	70.39

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