Thu 30th May 2019 at 8:00am by Badger

Walk > General

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Time
36:11
Miles
2.25
Min/mi
16:05
Stride(cm)
79
Cals
221
Cadence
126
BPM
103
%MHR
51.7
B/mi
1654
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:49(15:49/m) 98/111bpm 95cal 60/67rpm 3.79/4.91mph
2) 1m - 16:22(16:22/m) 107/122bpm 103cal 58/69rpm 3.66/4.78mph
3) 0.25m - 3:59(16:06/m) 104/116bpm 23cal 60/65rpm 3.72/4.84mph

15:49 16:22 3:59

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:38	79 71-86	1472	121 114-128	1/0
0.13	2:10	1:01	16:09	86 84-90	1390	123 114-126	2/0
0.19	3:09	58	15:31	98 89-102	1521	123 116-126	0/0
0.25	4:05	57	15:09	102 101-105	1546	125 122-126	0/2
0.31	5:01	56	14:49	100 96-103	1482	125 122-126	0/1
0.38	6:04	1:03	16:52	100 96-104	1687	124 120-130	0/1
0.44	7:09	1:05	17:22	98 82-101	1701	122 120-126	0/1
0.50	8:09	1:00	15:57	90 80-98	1435	124 118-128	0/1
0.56	9:05	56	14:51	94 91-97	1397	129 126-134	0/1
0.63	9:58	53	14:09	101 91-107	1430	129 128-130	0/0
0.69	10:52	54	14:21	98 92-103	1406	129 126-132	0/1
0.75	11:48	56	15:02	103 97-108	1548	127 122-130	0/1
0.81	12:46	58	15:32	105 101-109	1632	126 120-130	0/1
0.88	13:40	53	14:13	109 105-111	1549	127 120-132	1/0
0.94	14:47	1:08	18:03	105 101-108	1895	127 122-130	0/1
1.00	15:49	1:01	16:17	103 98-110	1677	125 118-130	0/0
1.06	16:39	50	13:27	102 98-106	1372	133 126-138	0/0
1.13	17:32	53	14:04	101 98-106	1422	131 128-136	1/0
1.19	18:25	53	14:11	103 97-113	1462	128 126-136	0/0
1.25	19:19	55	14:32	111 108-113	1614	127 124-130	0/0
1.31	20:17	58	15:28	110 106-114	1701	126 122-128	0/1
1.38	21:14	56	15:01	108 104-111	1622	127 124-130	1/0
1.44	22:13	59	15:46	110 107-113	1735	126 124-128	1/0
1.50	23:09	56	14:49	111 108-113	1645	125 124-128	3/0
1.56	24:05	56	14:58	109 107-113	1631	125 122-128	0/0
1.63	25:04	59	15:46	111 105-118	1751	127 122-132	1/0
1.69	26:08	1:05	17:16	113 99-118	1951	128 120-130	1/0
1.75	27:20	1:12	19:08	111 98-116	2124	128 122-130	0/0
1.81	28:21	1:01	16:11	111 106-115	1797	127 124-128	1/0
1.88	29:10	49	13:09	115 112-122	1513	127 124-128	1/0
1.94	31:10	2:00	32:04	98 82-111	3142	127 118-128	1/0
2.00	32:11	1:00	16:06	102 99-107	1642	128 122-130	1/0
2.06	33:11	1:01	16:08	103 98-113	1662	126 122-130	0/0
2.13	34:16	1:04	17:12	108 98-116	1857	126 122-128	1/0
2.19	35:17	1:01	16:17	103 97-106	1677	126 122-128	0/1
2.25	36:11	54	14:58	100 96-102	1496	125 122-128	0/1

Heart

103/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (138 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:55	More
800m	7:13	14:31	More
1km	9:07	14:40	More
Mile	14:57	14:57	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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