Thu 30th May 2019 at 8:00am by cguy5

Run > General

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Time
33:16
Miles
4.03
Min/mi
8:15
Pacing
53%
WAVA
53.90
Stride(cm)
108
Cals
332
Cadence
180
BPM
142
%MHR
83.1
B/mi
1173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 155/186bpm 102cal 6.86/9mph
2) 1m - 8:04(8:04/m) 136/158bpm 75cal 7.44/8.45mph
3) 1m - 8:01(8:01/m) 141/150bpm 81cal 7.48/8.06mph
4) 1m - 8:10(8:10/m) 137/148bpm 72cal 7.35/7.83mph
5) 0.03m - 16(8:21/m) 142/146bpm 2cal 7.19/7.53mph

8:45 8:04 8:01 8:10 16

Pace

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:00	139 107-157	1390	172 106-178
0.25	2:33	1:18 +2	10:21	160 151-165	1655	175 154-182
0.38	4:14	1:42 +36	13:33	159 156-164	2156	167 120-180
0.50	5:18	1:04	8:31	171 152-184	1457	176 170-184
0.63	6:21	1:03 +4	8:21	181 179-183	1511	185 180-198
0.75	7:26	1:05	8:38	161 134-182	1390	182 176-184
0.88	8:30	1:04 +5	8:36	140 129-154	1203	180 178-182
1.00	11:13	2:43 +1:41	21:45	129 110-137	2805	183 178-186
1.13	12:10	57	7:34	124 105-141	939	184 176-190
1.25	13:05	55	7:19	141 138-145	1031	184 182-186
1.38	14:00	55	7:19	140 138-145	1024	184 182-188
1.50	16:18	2:18 +1:20	18:25	130 118-139	2393	187 180-238
1.63	17:16	58	7:43	137 132-140	1058	182 174-186
1.75	18:19	1:04	8:31	145 132-158	1235	181 176-186
1.88	19:39	1:19 +9	10:34	133 129-136	1406	181 174-184
2.00	20:46	1:08	9:01	135 131-139	1218	181 172-184
2.13	21:44	57	7:37	141 138-149	1074	182 178-184
2.25	22:44	1:00	8:01	142 140-144	1139	184 182-186
2.38	23:43	59	7:51	142 138-143	1115	183 182-186
2.50	24:43	1:00	8:00	141 140-142	1127	182 178-184
2.63	25:43	1:00	8:00	140 139-142	1121	183 182-184
2.75	26:43	1:00	8:01	142 139-145	1139	183 182-184
2.88	27:43	1:00	8:01	141 138-145	1129	181 178-184
3.00	28:48	1:05	8:40	137 131-141	1188	177 170-182
3.13	30:43	1:55 +58	15:18	127 115-138	1944	182 178-184
3.25	31:49	1:06	8:47	134 132-141	1178	182 180-184
3.38	32:50	1:01	8:12	139 138-139	1139	184 182-186
3.50	33:46	56	7:27	140 138-143	1043	184 182-186
3.63	34:47	1:01	8:09	142 139-144	1157	184 184-186
3.75	35:49	1:02	8:13	140 135-148	1150	183 180-184
3.88	36:52	1:04	8:29	138 137-139	1171	182 180-186
4.00	37:56	1:04	8:28	138 135-140	1169	178 172-182
4.03	38:12	16	8:48	143 141-145	1259	185 182-186

Heart

142/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (238 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	181	4	33:24	9:18
Walk	1.7	116	0	44	2:36:05
Pause	9.6	-	-	4:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	43.55%	More
800m	3:54	7:51	46.30%	More
1km	4:54	7:54	48.07%	More
Mile	7:59	7:59	50.63%	More
5k	29:12	9:24	47.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	57.30
5km	24:54	8:01	55.16
5M	42:18	8:28	52.74
10km	53:53	8:40	51.65
10M	1:31:33	9:09	50.18
Half	2:03:40	9:26	48.74
20M	3:18:07	9:54	48.21
Mara	4:27:37	10:13	47.59

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