Thu 30th May 2019 at 8:00am by BecsX
Run > Fartleks
-
Time
50:57
-
Miles
5.52
-
Min/mi
9:14
-
Pacing
36%
-
WAVA
53.04
-
Stride(cm)
101
-
Cals
487
-
Cadence
172
-
Asc(m)
219
-
Hillscore
15
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:03(10:03/m) 97cal 5.97/6.89mph
2) 1m - 10:07(10:07/m) 92cal 5.93/7.89mph
3) 1m - 8:18(8:18/m) 101cal 7.23/9.25mph
4) 0.15m - 1:20(8:38/m) 14cal 6.96/7.1mph
5) 1m - 10:06(10:06/m) 94cal 5.94/9.89mph
6) 0.97m - 11:04(11:24/m) 89cal 5.26/9.46mph
10:03 10:07 8:18 1:20 10:06 11:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:44 |
2:44 +16
|
10:57 |
171 110-180 |
17/14 |
0.50 |
5:17 |
2:33 |
10:13 |
172 168-176 |
12/3 |
0.75 |
7:37 |
2:19 |
9:17 |
176 172-182 |
1/28 |
1.00 |
10:19 |
2:42 |
10:50 |
168 162-174 |
23/1 |
1.25 |
12:33 |
2:14 |
8:57 |
175 172-180 |
2/4 |
1.50 |
15:00 |
2:27 |
9:47 |
171 160-178 |
11/10 |
1.75 |
18:01 |
3:00 |
12:01 |
164 154-176 |
34/3 |
2.00 |
20:26 |
2:26 |
9:43 |
174 164-194 |
17/16 |
2.25 |
22:12 |
1:45 |
7:02 |
191 184-200 |
1/32 |
2.50 |
24:05 |
1:53 |
7:32 |
183 176-186 |
0/21 |
2.75 |
26:07 |
2:02 |
8:08 |
176 174-182 |
6/9 |
3.00 |
29:00 |
2:53 +16
|
11:32 |
169 162-178 |
24/5 |
3.25 |
32:55 |
3:55 +1:41
|
15:42 |
174 170-180 |
1/11 |
3.50 |
35:43 |
2:48 +10
|
11:12 |
172 168-174 |
2/22 |
3.75 |
39:24 |
3:40 +1:08
|
14:41 |
171 158-186 |
7/6 |
4.00 |
42:06 |
2:42 |
10:49 |
171 162-192 |
6/6 |
4.25 |
44:48 |
2:42 +26
|
10:49 |
172 120-194 |
6/5 |
4.50 |
47:28 |
2:40 |
10:39 |
168 164-174 |
4/3 |
4.75 |
50:15 |
2:47 |
11:09 |
166 162-170 |
7/9 |
5.00 |
57:20 |
7:05 +4:04
|
28:19 |
164 160-168 |
20/1 |
5.12 |
58:59 |
1:39 |
13:22 |
163 160-166 |
10/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
51 8.5% |
11:42
|
31 5.6% |
12:38
|
24 4.5% |
10:22
|
24 6.3% |
11:49
|
12 4.0% |
10:25
|
11 7.5% |
11:29
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.6 |
172 |
5.1 |
50:38 |
10:32 |
Walk |
8.2 |
116 |
0 |
5:06 |
20:36:52 |
Pause |
5.2 |
- |
- |
3:15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
49.23% |
More |
800m |
3:36 |
7:14 |
53.01% |
More |
1km |
4:33 |
7:20 |
54.70% |
More |
Mile |
8:00 |
8:00 |
53.67% |
More |
5k |
29:51 |
9:36 |
50.22% |
More |
5 miles |
57:23 |
11:29 |
42.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
51.47 |
5km |
27:42 |
8:55 |
54.10 |
5M |
45:53 |
9:11 |
53.20 |
10km |
57:46 |
9:18 |
52.87 |
10M |
1:35:39 |
9:34 |
52.46 |
Half |
2:07:21 |
9:43 |
51.39 |
20M |
3:19:26 |
9:58 |
51.50 |
Mara |
4:25:31 |
10:08 |
51.16 |
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