Thu 30th May 2019 at 7:00am by The Running Andy

Bike > General

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Time
33:56
Miles
6.63
Mph
11.7
FBI
48.88
Cals
299
BPM
112
%MHR
55.9
B/mi
573
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:56(5:11/m) 107/145bpm 210cal 11.56/22.67mph
2) 1.63m - 7:59(4:54/m) 128/147bpm 89cal 12.26/18.05mph

25:56 7:59

Pace

18%

49%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:19	1:19	11.35	94 77-107	497
0.50	4:11	2:52	5.24	99 68-109	1133
0.75	5:17	1:06	13.72	83 71-89	363
1.00	6:34	1:17	11.64	85 76-97	438
1.25	7:35	1:01	14.85	98 94-103	396
1.50	8:28	53	16.89	98 91-103	348
1.75	9:16	48	18.61	85 74-97	274
2.00	10:10	54	16.74	92 82-97	330
2.25	11:23	1:13	12.35	98 78-122	476
2.50	12:28	1:05	13.81	114 105-120	495
2.75	14:15	1:47	8.41	113 105-127	806
3.00	15:24	1:09	13.05	108 102-116	496
3.25	17:06	1:42	8.86	117 109-129	793
3.50	18:44	1:38	9.14	126 118-133	827
3.75	20:24	1:40	9.04	133 120-145	883
4.00	21:40	1:17	11.70	125 119-133	641
4.25	22:41	1:00	14.94	119 102-133	478
4.50	23:33	53	17.05	102 96-109	359
4.75	24:36	1:03	14.33	108 99-115	452
5.00	25:56	1:20	11.29	115 108-123	611
5.25	27:02	1:06	13.57	126 114-147	557
5.50	28:24	1:21	11.05	134 127-145	728
5.75	29:37	1:13	12.31	128 121-134	624
6.00	30:45	1:08	13.29	125 119-130	565
6.25	31:51	1:06	13.65	128 120-135	563
6.50	33:04	1:13	12.27	132 119-137	646
6.63	33:56	52	9.08	118 113-123	780

Heart

112/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:31	3:04	More
1km	2:01	3:15	More
Mile	3:32	3:32	More
5k	14:59	4:49	More
5 miles	24:09	4:50	More
10k	31:23	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	52:28	5:15
20km	1:06:03	5:19
15 miles	1:20:38	5:23
20 miles	1:49:22	5:28
40km	2:17:42	5:32
25 miles	2:18:34	5:33
42km	2:25:01	5:33
50 miles	4:48:53	5:47
56 miles	5:25:46	5:49
100 miles	10:02:19	6:01
112 miles	11:19:12	6:04

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