Sun 27th Jul 2008 at 9:00am by DomStevens
Run > Race
hellish
-
Time
49:19
-
Miles
6.15
-
Min/mi
8:01
-
WAVA
53.00
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 6.15m
Time taken: 00:49:19
Average/Max Speed : 7.48mph / 11.11mph
Average/Min Pace : 00:08:01 / 00:05:23
Average/Max heart rate: 186/192
Calories used: 847
======
Splits
======
09:43:22 0.63m 00:04:43 7.95mph 8.74mph 167bpm 180bpm
09:48:06 0.62m 00:04:28 8.29mph 9.06mph 183bpm 187bpm
09:52:34 0.62m 00:04:48 7.78mph 8.63mph 188bpm 191bpm
09:57:23 0.63m 00:05:02 7.46mph 9.06mph 189bpm 191bpm
10:02:25 0.62m 00:04:58 7.51mph 9.19mph 190bpm 192bpm
10:07:24 0.62m 00:04:59 7.46mph 8.81mph 189bpm 190bpm
10:12:24 0.62m 00:05:06 7.33mph 8.73mph 189bpm 191bpm
10:17:30 0.64m 00:05:33 6.86mph 7.57mph 188bpm 190bpm
10:23:03 0.61m 00:05:08 7.07mph 7.91mph 189bpm 191bpm
10:28:12 0.54m 00:04:29 7.27mph 11.11mph 190bpm 192bpm
4.43,4.28,4.48,5.02,4.58,4.59,5.06,5.33,5.08,4.29
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:00 |
6:00 |
63.21 |
| 5km |
22:20 |
7:11 |
57.60 |
| 5M |
38:47 |
7:45 |
54.35 |
| 10km |
49:55 |
8:02 |
52.91 |
| 10M |
1:26:41 |
8:40 |
50.47 |
| Half |
1:58:34 |
9:03 |
48.52 |
| 20M |
3:13:41 |
9:41 |
47.07 |
| Mara |
4:24:56 |
10:07 |
45.88 |
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