Wed 29th May 2019 at 6:00pm by AndyS

Walk > General

  • Time
    30:15
  • Miles
    1.89
  • Min/mi
    16:00
  • Stride(cm)
    79
  • Cals
    245
  • Cadence
    127
  • BPM
    91
  • %MHR
    57
  • B/mi
    1461
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:09(16:20/m) 90/122bpm 81cal 57/93rpm 3.67/5.82mph
2) 0.62m - 10:01(16:07/m) 95/114bpm 79cal 59/72rpm 3.72/5.18mph
3) 0.62m - 9:43(15:38/m) 88/101bpm 82cal 52/72rpm 3.84/6.07mph
4) 0.02m - 22(16:49/m) 88/91bpm 3cal 62/63rpm 3.57/3.61mph
10:09 10:01 9:43 22

Pace

16% 24% 46% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:29 73 68-81 766 120 116-122 0/2
0.13 1:46 1:06 17:42 83 79-90 1469 121 118-128 1/0
0.19 2:51 1:05 17:26 85 81-89 1482 122 120-134 2/1
0.25 4:02 1:11 18:54 84 77-90 1587 125 120-136 1/2
0.31 5:02 1:00 16:00 102 85-122 1633 139 92-186 0/3
0.38 6:10 1:08 18:14 106 96-121 1933 126 118-134 0/2
0.44 7:25 1:15 20:00 92 87-98 1841 127 122-134 3/1
0.50 8:15 50 13:17 89 86-91 1182 129 124-136 2/2
0.56 9:15 1:00 15:58 90 84-94 1436 131 126-134 4/1
0.63 10:11 56 14:56 92 89-97 1374 131 126-134 1/5
0.69 11:14 1:03 16:43 88 85-93 1472 129 120-134 3/2
0.75 12:19 1:06 17:28 94 87-98 1642 127 118-140 3/5
0.81 13:21 1:01 16:20 94 92-97 1536 122 34-134 5/2
0.88 14:18 58 15:26 94 91-98 1450 136 132-140 1/4
0.94 15:27 1:09 18:17 100 90-112 1828 134 128-144 3/1
1.00 16:22 55 14:45 102 97-106 1504 132 128-136 0/2
1.06 17:20 57 15:19 93 85-101 1425 130 128-134 1/1
1.13 18:15 56 14:49 91 86-100 1348 133 124-140 3/1
1.19 19:15 59 15:48 99 90-105 1563 130 126-134 3/1
1.25 20:14 59 15:47 92 88-97 1452 128 92-132 0/2
1.31 21:14 1:00 16:00 95 90-98 1520 125 92-132 2/1
1.38 22:01 48 12:45 97 95-99 1236 131 124-138 1/2
1.44 23:02 1:00 16:00 96 95-99 1537 126 122-130 2/1
1.50 24:08 1:06 17:44 86 77-101 1525 123 116-128 1/2
1.56 24:53 45 11:58 80 75-84 957 124 122-128 1/2
1.63 25:50 57 15:16 86 81-90 1313 126 114-144 1/1
1.69 26:53 1:03 16:50 84 81-89 1414 123 120-144 4/0
1.75 27:55 1:02 16:24 86 83-90 1410 123 118-126 0/3
1.81 28:57 1:02 16:29 87 83-92 1434 124 120-126 0/2
1.88 30:04 1:08 18:03 87 83-90 1570 120 100-126 2/0
1.88 30:14 10 18:04 89 88-90 1607 124 122-126 1/0

Heart

91/122max
  • Show Beats/Mile

Elevation

Asc 53m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

127 (186 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:37 14:34 More
800m 7:27 14:58 More
1km 9:15 14:54 More
Mile 15:29 15:29 More

Predictions

Dist Time Per Mile
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