Wed 29th May 2019 at 6:00pm by AndyS
Walk > General
-
Time
30:15
-
Miles
1.89
-
Min/mi
16:00
-
Stride(cm)
79
-
Cals
245
-
Cadence
127
-
BPM
91
-
%MHR
57
-
B/mi
1461
-
Asc(m)
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:09(16:20/m) 90/122bpm 81cal 57/93rpm 3.67/5.82mph
2) 0.62m - 10:01(16:07/m) 95/114bpm 79cal 59/72rpm 3.72/5.18mph
3) 0.62m - 9:43(15:38/m) 88/101bpm 82cal 52/72rpm 3.84/6.07mph
4) 0.02m - 22(16:49/m) 88/91bpm 3cal 62/63rpm 3.57/3.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:29 |
73 68-81 |
766 |
120 116-122 |
0/2 |
0.13 |
1:46 |
1:06 |
17:42 |
83 79-90 |
1469 |
121 118-128 |
1/0 |
0.19 |
2:51 |
1:05 |
17:26 |
85 81-89 |
1482 |
122 120-134 |
2/1 |
0.25 |
4:02 |
1:11 |
18:54 |
84 77-90 |
1587 |
125 120-136 |
1/2 |
0.31 |
5:02 |
1:00 |
16:00 |
102 85-122 |
1633 |
139 92-186 |
0/3 |
0.38 |
6:10 |
1:08 |
18:14 |
106 96-121 |
1933 |
126 118-134 |
0/2 |
0.44 |
7:25 |
1:15 |
20:00 |
92 87-98 |
1841 |
127 122-134 |
3/1 |
0.50 |
8:15 |
50 |
13:17 |
89 86-91 |
1182 |
129 124-136 |
2/2 |
0.56 |
9:15 |
1:00 |
15:58 |
90 84-94 |
1436 |
131 126-134 |
4/1 |
0.63 |
10:11 |
56 |
14:56 |
92 89-97 |
1374 |
131 126-134 |
1/5 |
0.69 |
11:14 |
1:03 |
16:43 |
88 85-93 |
1472 |
129 120-134 |
3/2 |
0.75 |
12:19 |
1:06 |
17:28 |
94 87-98 |
1642 |
127 118-140 |
3/5 |
0.81 |
13:21 |
1:01 |
16:20 |
94 92-97 |
1536 |
122 34-134 |
5/2 |
0.88 |
14:18 |
58 |
15:26 |
94 91-98 |
1450 |
136 132-140 |
1/4 |
0.94 |
15:27 |
1:09 |
18:17 |
100 90-112 |
1828 |
134 128-144 |
3/1 |
1.00 |
16:22 |
55 |
14:45 |
102 97-106 |
1504 |
132 128-136 |
0/2 |
1.06 |
17:20 |
57 |
15:19 |
93 85-101 |
1425 |
130 128-134 |
1/1 |
1.13 |
18:15 |
56 |
14:49 |
91 86-100 |
1348 |
133 124-140 |
3/1 |
1.19 |
19:15 |
59 |
15:48 |
99 90-105 |
1563 |
130 126-134 |
3/1 |
1.25 |
20:14 |
59 |
15:47 |
92 88-97 |
1452 |
128 92-132 |
0/2 |
1.31 |
21:14 |
1:00 |
16:00 |
95 90-98 |
1520 |
125 92-132 |
2/1 |
1.38 |
22:01 |
48 |
12:45 |
97 95-99 |
1236 |
131 124-138 |
1/2 |
1.44 |
23:02 |
1:00 |
16:00 |
96 95-99 |
1537 |
126 122-130 |
2/1 |
1.50 |
24:08 |
1:06 |
17:44 |
86 77-101 |
1525 |
123 116-128 |
1/2 |
1.56 |
24:53 |
45 |
11:58 |
80 75-84 |
957 |
124 122-128 |
1/2 |
1.63 |
25:50 |
57 |
15:16 |
86 81-90 |
1313 |
126 114-144 |
1/1 |
1.69 |
26:53 |
1:03 |
16:50 |
84 81-89 |
1414 |
123 120-144 |
4/0 |
1.75 |
27:55 |
1:02 |
16:24 |
86 83-90 |
1410 |
123 118-126 |
0/3 |
1.81 |
28:57 |
1:02 |
16:29 |
87 83-92 |
1434 |
124 120-126 |
0/2 |
1.88 |
30:04 |
1:08 |
18:03 |
87 83-90 |
1570 |
120 100-126 |
2/0 |
1.88 |
30:14 |
10 |
18:04 |
89 88-90 |
1607 |
124 122-126 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:37 |
14:34 |
More |
800m |
7:27 |
14:58 |
More |
1km |
9:15 |
14:54 |
More |
Mile |
15:29 |
15:29 |
More |
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