Thu 30th May 2019 at 7:00am by Rrunner

Walk > General

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Time
17:10
Miles
1.14
Min/mi
15:04
Stride(cm)
87
Cals
89
Cadence
123
BPM
93
%MHR
50.5
B/mi
1408
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.84km - 17:10(9:20/km) 93/110bpm 89cal 62/65rpm 6.43/8.26kmph

17:10

Pace

11%

16%

44%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:04	93 62-109	1773	120 116-126	0/1
0.13	2:00	49	13:03	89 84-94	1162	123 122-126	0/1
0.19	2:51	50	13:25	82 80-85	1101	123 122-124	0/6
0.25	3:52	1:02	16:25	87 83-90	1429	122 116-126	0/2
0.31	4:46	54	14:18	85 82-89	1215	123 120-126	0/1
0.38	5:40	54	14:22	89 89-90	1279	126 124-128	2/1
0.44	6:37	57	15:13	90 89-91	1369	122 122-122	0/0
0.50	7:40	1:03	16:43	97 94-101	1622	124 122-124	2/0
0.56	8:30	50	13:26	104 99-107	1397	123 120-124	7/0
0.63	9:16	45	12:08	101 100-103	1225	127 126-128	3/0
0.69	10:10	55	14:35	96 95-97	1399	126 126-126	2/0
0.75	11:17	1:07	17:52	96 94-97	1716	126 126-126	0/2
0.81	12:30	1:13	19:24	93 88-100	1804	127 124-130	1/1
0.88	13:24	54	14:24	94 93-95	1353	128 126-130	1/0
0.94	14:14	50	13:20	97 95-98	1293	127 126-128	0/2
1.00	15:09	55	14:47	97 95-100	1434	126 124-128	0/0
1.06	16:03	53	14:14	96 94-97	1366	124 116-126	1/0
1.13	16:58	56	14:50	97 95-98	1438	127 126-128	0/2
1.14	17:11	13	12:24	98 98-98	1215	126 126-126	0/1

Heart

93/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.8%	14:51
See your biggest climbs

Cadence

123 (130 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:09	12:40	More
800m	7:03	14:11	More
1km	8:32	13:44	More
Mile	14:34	14:34	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE