Wed 29th May 2019 at 8:00pm by Ame

Run > General

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Time
13:45
Miles
1.24
Min/mi
11:05
Pacing
89%
WAVA
45.67
Stride(cm)
82
Cals
135
Cadence
177
BPM
155
%MHR
90.6
B/mi
1717
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:37(12:15/m) 152/167bpm 72cal 4.9/5.53mph
2) 0.62m - 6:09(9:53/m) 164/185bpm 63cal 6.07/6.78mph

7:37 6:09

Pace

30%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:46	125 94-152	1720	173 112-188
0.13	1:37	46	12:09	146 140-150	1773	168 112-180
0.19	2:22	44	11:52	155 151-158	1839	175 172-180
0.25	3:07	46	12:08	156 152-159	1893	174 174-174
0.31	3:51	44	11:50	161 155-167	1904	176 174-178
0.38	4:35	44	11:43	156 155-157	1827	176 174-180
0.44	5:22	47	12:31	160 157-162	2002	174 170-182
0.50	6:09	47	12:33	159 158-161	1996	173 168-174
0.56	6:55	46	12:10	157 155-159	1911	177 174-182
0.63	7:38	43	11:26	157 156-159	1795	174 172-176
0.69	8:21	43	11:23	156 155-157	1777	174 172-176
0.75	9:02	41	10:58	159 157-161	1744	177 172-182
0.81	9:39	37	10:00	156 154-157	1559	177 174-182
0.88	10:17	38	10:03	157 156-157	1578	183 180-186
0.94	10:53	36	9:37	158 158-159	1520	183 180-186
1.00	11:27	34	8:58	160 159-161	1434	183 182-186
1.06	12:03	37	9:49	176 169-184	1727	184 180-186
1.13	12:41	38	10:01	184 181-185	1842	182 180-182
1.19	13:16	35	9:15	175 169-178	1618	186 182-188
1.24	13:45	29	8:52	165 162-169	1462	184 182-186

Heart

155/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	177	1.2	13:36	10:59
Walk	1.1	112	0	9	28:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	42.61%	More
800m	4:46	9:36	46.14%	More
1km	6:11	9:57	46.37%	More
Mile	10:44	10:44	45.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	44.54
5km	36:24	11:43	46.82
5M	1:00:17	12:03	46.18
10km	1:15:54	12:13	45.93
10M	2:05:41	12:34	45.74
Half	2:47:20	12:46	44.90
20M	4:22:02	13:06	45.17
Mara	5:48:53	13:19	44.96

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