Wed 29th May 2019 at 8:00pm by Ame

Run > General

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Time
12:56
Miles
0.74
Min/mi
17:29
Pacing
58%
WAVA
27.03
Stride(cm)
59
Cals
85
Cadence
156
BPM
125
%MHR
73.2
B/mi
2188
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:38(15:30/m) 127/159bpm 71cal 3.87/10.46mph
2) 0.12m - 3:18(28:21/m) 105/109bpm 14cal 2.12/2.36mph

9:38 3:18

Pace

58%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:54	110 69-150	1199	174 116-188
0.13	1:25	44	11:51	151 147-156	1790	172 168-178
0.19	1:57	31	8:20	152 151-153	1266	196 188-200
0.25	3:10	1:13	19:36	136 124-149	2665	131 114-196
0.31	3:43	33	8:53	125 114-139	1110	197 176-212
0.38	4:30	46	12:22	148 142-159	1831	186 116-212
0.44	6:09	1:39	26:21	124 109-142	3268	114 104-118
0.50	7:10	1:01	16:23	108 107-108	1769	163 116-214
0.56	8:03	53	14:10	126 113-145	1784	169 110-216
0.63	9:44	1:41	26:50	115 107-125	3085	110 98-116
0.69	11:27	1:44	27:36	105 104-106	2898	112 102-116
0.74	12:56	1:29	29:18	102 100-104	2989	109 100-116

Heart

125/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (216 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.9	191	0.4	3:44	9:26
Walk	70.6	113	0.3	9:08	26:41
Still	0.6	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:21	35.34%	More
800m	6:59	14:02	31.53%	More
1km	9:38	15:30	29.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:48	17:48	27.40
5km	59:11	19:03	28.80
5M	1:38:00	19:36	28.40
10km	2:03:23	19:51	28.26
10M	3:24:20	20:26	28.14
Half	4:32:02	20:46	27.62
20M	7:06:00	21:18	27.78
Mara	9:27:11	21:39	27.66

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