Thu 30th May 2019 at 7:00am by planiggy

Run > General

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Time
50:04
Miles
6.00
Min/mi
8:21
Pacing
81%
WAVA
51.18
Stride(cm)
108
Cals
606
Cadence
179
BPM
149
%MHR
87.3
B/mi
1246
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 141/152bpm 96cal 7.35/8.18mph
2) 1m - 8:09(8:09/m) 143/153bpm 94cal 7.37/8.91mph
3) 1m - 8:40(8:40/m) 154/165bpm 111cal 6.93/8.33mph
4) 1m - 8:06(8:06/m) 149/163bpm 96cal 7.41/8.5mph
5) 1m - 8:19(8:19/m) 155/168bpm 103cal 7.22/8.2mph
6) 1m - 8:41(8:41/m) 154/168bpm 106cal 6.91/8.66mph
7) 0m - 1(6:01/m) 153/153bpm 9.95/5.85mph

8:10 8:09 8:40 8:06 8:19 8:41 1

Pace

13%

63%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05 +4	8:21	129 81-143	1077	175 126-180
0.50	4:06	2:00	8:02	144 131-148	1157	180 178-182
0.75	6:37	2:32 +23	10:07	144 140-148	1456	179 176-182
1.00	8:35	1:57	7:50	146 141-151	1143	180 178-182
1.25	10:38	2:03	8:14	148 143-153	1218	180 178-188
1.50	12:42	2:04	8:14	139 125-151	1145	180 178-184
1.75	14:42	2:01	8:02	140 130-148	1125	180 178-182
2.00	16:43	2:01	8:04	146 140-152	1178	180 178-184
2.25	18:52	2:09	8:35	153 147-159	1312	179 178-182
2.50	21:42	2:50 +35	11:19	152 133-163	1721	179 176-182
2.75	23:51	2:10	8:39	154 151-157	1331	179 176-182
3.00	25:58	2:07	8:27	157 153-160	1326	179 178-180
3.25	27:57	1:59 +1	7:55	157 153-163	1243	179 170-182
3.50	30:00	2:03	8:12	146 140-157	1198	179 176-180
3.75	32:33	2:33 +33	10:11	146 135-150	1488	173 92-180
4.00	34:38	2:06	8:23	149 143-153	1248	179 176-180
4.25	36:43	2:04	8:16	155 146-159	1282	180 178-182
4.50	38:50	2:07	8:28	157 153-161	1329	178 172-180
4.75	40:56	2:06	8:25	161 158-167	1354	179 178-180
5.00	42:58	2:02	8:07	147 139-160	1194	179 172-182
5.25	44:57	2:00	7:59	151 146-156	1204	179 176-186
5.50	47:16	2:19	9:15	158 147-168	1462	179 174-182
5.75	49:23	2:07	8:30	156 150-160	1325	180 176-182
6.00	51:38	2:15	9:00	152 146-155	1367	178 172-180

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	179	6	50:01	8:31
Walk	1.3	105	0	40	1:02:40
Pause	1.8	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	38.57%	More
800m	3:56	7:55	42.84%	More
1km	4:57	7:57	44.72%	More
Mile	8:01	8:01	47.73%	More
5k	26:26	8:30	49.15%	More
5 miles	42:43	8:33	49.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	51.06
5km	24:55	8:01	52.12
5M	41:16	8:15	51.40
10km	51:58	8:22	51.10
10M	1:26:02	8:36	51.05
Half	1:54:33	8:45	50.37
20M	2:59:23	8:58	50.97
Mara	3:58:50	9:07	51.04

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