Thu 30th May 2019 at 6:00am by laterunner

Run > General

  • Time
    1:34:21
  • Miles
    9.09
  • Min/mi
    10:23
  • Pacing
    82%
  • WAVA
    52.48
  • Stride(cm)
    89
  • Cals
    639
  • Cadence
    173
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1466
  • Asc(m)
    218
  • Hillscore
    13
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 132/147bpm 76cal 5.95/6.64mph
2) 1m - 10:27(10:27/m) 140/154bpm 83cal 5.74/6.59mph
3) 1m - 10:45(10:45/m) 145/158bpm 85cal 5.59/6.91mph
4) 1m - 10:16(10:16/m) 147/166bpm 81cal 5.85/6.51mph
5) 1m - 10:18(10:18/m) 143/161bpm 69cal 5.82/6.72mph
6) 1m - 10:46(10:46/m) 142/153bpm 68cal 5.57/6.59mph
7) 1m - 11:07(11:07/m) 141/149bpm 64cal 5.4/6.41mph
8) 1m - 10:10(10:10/m) 141/170bpm 56cal 5.9/6.97mph
9) 1m - 9:35(9:35/m) 142/151bpm 53cal 6.26/6.76mph
10) 0.09m - 52(9:24/m) 142/145bpm 4cal 6.38/7.22mph
10:05 10:27 10:45 10:16 10:18 10:46 11:07 10:10 9:35 52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

61% 12% 17% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 +6 9:57 122 85-138 1214 175 168-178 1/2
0.50 5:05 2:36 10:25 127 122-132 1322 178 168-180 1/2
0.75 7:42 2:36 10:25 138 133-147 1437 177 172-180 9/1
1.00 10:11 2:30 9:58 138 129-144 1376 176 170-180 4/2
1.25 12:41 2:30 10:01 134 128-138 1341 176 172-180 1/5
1.50 15:19 2:38 10:31 136 132-140 1431 174 168-178 12/1
1.75 17:53 2:34 10:15 145 137-153 1485 172 168-178 7/4
2.00 20:38 2:45 11:00 146 143-148 1606 173 168-176 7/3
2.25 23:41 3:03 +39 12:11 144 131-150 1755 172 122-180 0/16
2.50 26:58 3:17 +13 13:08 150 145-158 1971 173 166-186 13/3
2.75 29:34 2:36 10:25 138 129-144 1437 172 158-178 1/15
3.00 32:26 2:53 +12 11:30 144 139-147 1656 174 168-180 9/8
3.25 34:59 2:32 10:08 146 140-153 1481 173 170-178 8/3
3.50 37:32 2:33 10:13 148 145-151 1512 172 166-176 5/3
3.75 40:01 2:29 9:56 145 143-148 1440 171 166-174 4/14
4.00 42:49 2:48 +7 11:14 150 144-166 1684 173 160-178 11/4
4.25 45:35 2:46 +11 11:05 145 137-151 1606 172 170-178 3/3
4.50 48:00 2:25 9:38 141 136-145 1359 174 170-180 0/7
4.75 50:31 2:31 10:04 142 137-145 1429 173 160-176 2/4
5.00 53:26 2:55 +8 11:42 146 139-159 1708 173 166-176 20/4
5.25 56:03 2:36 10:26 142 135-146 1481 174 170-178 17/9
5.50 58:44 2:41 10:45 144 138-153 1547 172 162-176 6/20
5.75 1:02:22 3:38 +48 14:33 142 129-150 2065 172 158-176 15/23
6.00 1:05:00 2:38 10:33 140 139-143 1477 172 166-176 2/4
6.25 1:07:38 2:38 10:32 141 136-147 1486 172 162-176 14/0
6.50 1:10:31 2:53 11:32 140 137-143 1614 170 162-174 2/5
6.75 1:13:33 3:02 12:06 143 138-149 1731 167 112-174 0/9
7.00 1:16:07 2:34 10:16 140 135-147 1437 172 164-176 2/5
7.25 1:18:46 2:39 10:35 140 136-142 1482 174 168-178 4/4
7.50 1:21:15 2:30 9:58 139 136-142 1386 174 170-178 5/2
7.75 1:23:52 2:37 +9 10:28 140 135-145 1466 176 174-178 1/3
8.00 1:26:30 2:38 +4 10:31 149 132-169 1566 173 170-178 6/5
8.25 1:28:54 2:24 9:37 144 139-150 1385 175 172-176 6/1
8.50 1:31:22 2:28 +3 9:50 140 136-143 1377 175 170-178 0/8
8.75 1:33:53 2:32 +5 10:06 141 137-143 1425 176 172-178 2/1
9.00 1:36:13 2:20 9:20 143 141-146 1335 176 174-178 1/2
9.09 1:37:14 1:01 +8 10:55 142 139-144 1550 180 176-182 0/1

Heart

141/169max
  • Show Beats/Mile

Elevation

Asc 218m, Range 30m, Flat prediction 1:33:24
Elevation Graph
Biggest Climbs (m) Min/mi
24 7.9% 11:40
20 9.5% 10:42
16 2.3% 10:17
15 7.2% 10:35
13 4.4% 12:20
13 4.1% 10:55
See your biggest climbs

Cadence

173 (244 max) Stride Length: 89cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 39.45% More
800m 4:46 9:35 44.88% More
1km 5:55 9:31 47.14% More
Mile 9:42 9:42 48.82% More
5k 32:25 10:26 49.83% More
5 miles 53:18 10:40 49.57% More
10k 1:06:07 10:38 50.00% More

Predictions

Dist Time Per Mile WAVA
1M 9:06 9:06 52.07
5km 30:14 9:44 53.42
5M 50:04 10:01 52.77
10km 1:03:02 10:09 52.45
10M 1:44:23 10:26 52.48
Half 2:18:59 10:37 51.81
20M 3:37:39 10:53 52.43
Mara 4:49:47 11:04 52.51
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