Thu 30th May 2019 at 6:00am by laterunner
Run > General
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Time
1:34:21
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Miles 9.09
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Min/mi 10:23
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Pacing
82%
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WAVA
52.48
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Stride(cm)
89
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Cals
639
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Cadence
173
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BPM
141
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%MHR
82.6
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B/mi 1466
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Asc(m)
218
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Hillscore
13
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Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 10:05(10:05/m) 132/147bpm 76cal 5.95/6.64mph
2) 1m - 10:27(10:27/m) 140/154bpm 83cal 5.74/6.59mph
3) 1m - 10:45(10:45/m) 145/158bpm 85cal 5.59/6.91mph
4) 1m - 10:16(10:16/m) 147/166bpm 81cal 5.85/6.51mph
5) 1m - 10:18(10:18/m) 143/161bpm 69cal 5.82/6.72mph
6) 1m - 10:46(10:46/m) 142/153bpm 68cal 5.57/6.59mph
7) 1m - 11:07(11:07/m) 141/149bpm 64cal 5.4/6.41mph
8) 1m - 10:10(10:10/m) 141/170bpm 56cal 5.9/6.97mph
9) 1m - 9:35(9:35/m) 142/151bpm 53cal 6.26/6.76mph
10) 0.09m - 52(9:24/m) 142/145bpm 4cal 6.38/7.22mph
===
1) 1m - 10:05(10:05/m) 132/147bpm 76cal 5.95/6.64mph
2) 1m - 10:27(10:27/m) 140/154bpm 83cal 5.74/6.59mph
3) 1m - 10:45(10:45/m) 145/158bpm 85cal 5.59/6.91mph
4) 1m - 10:16(10:16/m) 147/166bpm 81cal 5.85/6.51mph
5) 1m - 10:18(10:18/m) 143/161bpm 69cal 5.82/6.72mph
6) 1m - 10:46(10:46/m) 142/153bpm 68cal 5.57/6.59mph
7) 1m - 11:07(11:07/m) 141/149bpm 64cal 5.4/6.41mph
8) 1m - 10:10(10:10/m) 141/170bpm 56cal 5.9/6.97mph
9) 1m - 9:35(9:35/m) 142/151bpm 53cal 6.26/6.76mph
10) 0.09m - 52(9:24/m) 142/145bpm 4cal 6.38/7.22mph
10:05 10:27 10:45 10:16 10:18 10:46 11:07 10:10 9:35 52
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:29 | 2:29 +6 | 9:57 | 122 85-138 | 1214 | 175 168-178 | 1/2 |
0.50 | 5:05 | 2:36 | 10:25 | 127 122-132 | 1322 | 178 168-180 | 1/2 |
0.75 | 7:42 | 2:36 | 10:25 | 138 133-147 | 1437 | 177 172-180 | 9/1 |
1.00 | 10:11 | 2:30 | 9:58 | 138 129-144 | 1376 | 176 170-180 | 4/2 |
1.25 | 12:41 | 2:30 | 10:01 | 134 128-138 | 1341 | 176 172-180 | 1/5 |
1.50 | 15:19 | 2:38 | 10:31 | 136 132-140 | 1431 | 174 168-178 | 12/1 |
1.75 | 17:53 | 2:34 | 10:15 | 145 137-153 | 1485 | 172 168-178 | 7/4 |
2.00 | 20:38 | 2:45 | 11:00 | 146 143-148 | 1606 | 173 168-176 | 7/3 |
2.25 | 23:41 | 3:03 +39 | 12:11 | 144 131-150 | 1755 | 172 122-180 | 0/16 |
2.50 | 26:58 | 3:17 +13 | 13:08 | 150 145-158 | 1971 | 173 166-186 | 13/3 |
2.75 | 29:34 | 2:36 | 10:25 | 138 129-144 | 1437 | 172 158-178 | 1/15 |
3.00 | 32:26 | 2:53 +12 | 11:30 | 144 139-147 | 1656 | 174 168-180 | 9/8 |
3.25 | 34:59 | 2:32 | 10:08 | 146 140-153 | 1481 | 173 170-178 | 8/3 |
3.50 | 37:32 | 2:33 | 10:13 | 148 145-151 | 1512 | 172 166-176 | 5/3 |
3.75 | 40:01 | 2:29 | 9:56 | 145 143-148 | 1440 | 171 166-174 | 4/14 |
4.00 | 42:49 | 2:48 +7 | 11:14 | 150 144-166 | 1684 | 173 160-178 | 11/4 |
4.25 | 45:35 | 2:46 +11 | 11:05 | 145 137-151 | 1606 | 172 170-178 | 3/3 |
4.50 | 48:00 | 2:25 | 9:38 | 141 136-145 | 1359 | 174 170-180 | 0/7 |
4.75 | 50:31 | 2:31 | 10:04 | 142 137-145 | 1429 | 173 160-176 | 2/4 |
5.00 | 53:26 | 2:55 +8 | 11:42 | 146 139-159 | 1708 | 173 166-176 | 20/4 |
5.25 | 56:03 | 2:36 | 10:26 | 142 135-146 | 1481 | 174 170-178 | 17/9 |
5.50 | 58:44 | 2:41 | 10:45 | 144 138-153 | 1547 | 172 162-176 | 6/20 |
5.75 | 1:02:22 | 3:38 +48 | 14:33 | 142 129-150 | 2065 | 172 158-176 | 15/23 |
6.00 | 1:05:00 | 2:38 | 10:33 | 140 139-143 | 1477 | 172 166-176 | 2/4 |
6.25 | 1:07:38 | 2:38 | 10:32 | 141 136-147 | 1486 | 172 162-176 | 14/0 |
6.50 | 1:10:31 | 2:53 | 11:32 | 140 137-143 | 1614 | 170 162-174 | 2/5 |
6.75 | 1:13:33 | 3:02 | 12:06 | 143 138-149 | 1731 | 167 112-174 | 0/9 |
7.00 | 1:16:07 | 2:34 | 10:16 | 140 135-147 | 1437 | 172 164-176 | 2/5 |
7.25 | 1:18:46 | 2:39 | 10:35 | 140 136-142 | 1482 | 174 168-178 | 4/4 |
7.50 | 1:21:15 | 2:30 | 9:58 | 139 136-142 | 1386 | 174 170-178 | 5/2 |
7.75 | 1:23:52 | 2:37 +9 | 10:28 | 140 135-145 | 1466 | 176 174-178 | 1/3 |
8.00 | 1:26:30 | 2:38 +4 | 10:31 | 149 132-169 | 1566 | 173 170-178 | 6/5 |
8.25 | 1:28:54 | 2:24 | 9:37 | 144 139-150 | 1385 | 175 172-176 | 6/1 |
8.50 | 1:31:22 | 2:28 +3 | 9:50 | 140 136-143 | 1377 | 175 170-178 | 0/8 |
8.75 | 1:33:53 | 2:32 +5 | 10:06 | 141 137-143 | 1425 | 176 172-178 | 2/1 |
9.00 | 1:36:13 | 2:20 | 9:20 | 143 141-146 | 1335 | 176 174-178 | 1/2 |
9.09 | 1:37:14 | 1:01 +8 | 10:55 | 142 139-144 | 1550 | 180 176-182 | 0/1 |
Elevation
Asc 218m,
Range 30m, Flat prediction 1:33:24
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
24 7.9% | 11:40 |
20 9.5% | 10:42 |
16 2.3% | 10:17 |
15 7.2% | 10:35 |
13 4.4% | 12:20 |
13 4.1% | 10:55 |
See your biggest climbs |
Cadence
173 (244 max)
Stride Length: 89cm
Run: 99.6%
Walk: 0.4%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:06 | 9:06 | 52.07 |
5km | 30:14 | 9:44 | 53.42 |
5M | 50:04 | 10:01 | 52.77 |
10km | 1:03:02 | 10:09 | 52.45 |
10M | 1:44:23 | 10:26 | 52.48 |
Half | 2:18:59 | 10:37 | 51.81 |
20M | 3:37:39 | 10:53 | 52.43 |
Mara | 4:49:47 | 11:04 | 52.51 |
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