Thu 30th May 2019 at 7:00am by Dorset Roger

Walk > General

Follow User
0 👍

Time
15:00
Miles
0.71
Min/mi
21:08
Cals
100
BPM
108
%MHR
52.8
B/mi
2287
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 15:00(21:11/m) 108/124bpm 100cal 60/98rpm 2.83/0mph

15:00

Pace

11%

18%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:14	1:14	19:37	116 108-124	2276
0.13	2:15	1:02	16:24	120 117-123	1969
0.19	3:15	1:00	15:56	115 103-122	1833
0.25	4:17	1:02	16:27	105 103-107	1727
0.31	5:16	59	15:49	105 98-112	1661
0.38	6:16	1:00	15:57	108 97-112	1722
0.44	7:16	1:00	16:04	110 107-112	1768
0.50	8:15	59	15:48	112 109-117	1770
0.56	9:14	59	15:47	111 109-112	1751
0.63	10:29	1:14	19:46	114 109-118	2254
0.69	12:53	2:24	38:27	102 93-117	3922
0.70	15:00	2:07	2:59:48	100 89-113	17980

Heart

108/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More
800m	7:54	15:54	More
1km	10:12	16:24	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Weight
Fat Percentage