-
Time
58:38
-
Miles
3.44
-
Min/mi
17:03
-
Pacing
0%
-
WAVA
30.07
-
Stride(cm)
66
-
Cals
614
-
Cadence
143
-
BPM
117
-
%MHR
68.6
-
B/mi
2000
-
Asc(m)
113
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:17(17:17/m) 88/118bpm 122cal 3.47/0mph
2) 1m - 13:07(13:07/m) 126/190bpm 166cal 4.57/0mph
3) 1m - 21:23(21:23/m) 132/171bpm 254cal 2.81/0mph
4) 0.44m - 6:51(15:37/m) 129/171bpm 72cal 3.84/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:06 |
94 62-116 |
950 |
174 166-182 |
3/5 |
0.25 |
2:56 |
1:40 |
13:24 |
102 96-107 |
1367 |
171 168-182 |
4/1 |
0.38 |
4:32 |
1:35 |
12:42 |
95 90-100 |
1207 |
169 166-174 |
0/4 |
0.50 |
16:31 |
12:00 |
1:35:56 |
93 74-98 |
8922 |
172 168-178 |
4/1 |
0.63 |
19:24 |
2:53 |
23:00 |
80 72-86 |
1841 |
113 98-126 |
3/3 |
0.75 |
21:46 |
2:22 |
18:58 |
71 69-77 |
1346 |
119 112-128 |
9/0 |
0.88 |
25:43 |
3:57 |
31:35 |
80 61-100 |
2526 |
122 98-188 |
4/6 |
1.00 |
27:20 |
1:37 |
12:55 |
110 84-118 |
1421 |
171 164-182 |
10/1 |
1.13 |
28:57 |
1:37 |
12:57 |
104 91-116 |
1347 |
167 162-180 |
9/0 |
1.25 |
30:31 |
1:35 |
12:37 |
97 92-100 |
1224 |
165 160-170 |
3/6 |
1.38 |
32:07 |
1:36 |
12:49 |
96 91-100 |
1230 |
163 156-170 |
1/5 |
1.50 |
33:39 |
1:32 |
12:13 |
100 94-105 |
1222 |
164 156-172 |
4/3 |
1.63 |
35:16 |
1:37 |
12:57 |
99 92-121 |
1283 |
164 158-168 |
2/9 |
1.75 |
36:47 |
1:30 |
12:03 |
163 120-178 |
1964 |
167 162-176 |
0/15 |
1.88 |
38:47 |
2:01 |
16:05 |
172 161-190 |
2765 |
161 118-176 |
0/12 |
2.00 |
40:28 |
1:41 |
13:29 |
164 162-168 |
2210 |
161 154-164 |
0/5 |
2.13 |
42:30 |
2:01 |
16:10 |
167 162-170 |
2699 |
150 100-166 |
1/6 |
2.25 |
45:53 |
3:24 |
27:12 |
143 129-170 |
3888 |
114 94-166 |
2/3 |
2.38 |
47:50 |
1:56 |
15:31 |
152 123-171 |
2360 |
143 104-166 |
1/3 |
2.50 |
50:32 |
2:42 |
21:33 |
141 129-169 |
3040 |
116 104-124 |
2/0 |
2.63 |
53:25 |
2:53 |
23:08 |
126 120-131 |
2914 |
112 100-140 |
9/6 |
2.75 |
56:14 |
2:49 |
22:34 |
118 102-131 |
2663 |
112 98-118 |
9/1 |
2.88 |
59:10 |
2:56 |
23:29 |
113 107-118 |
2654 |
103 88-118 |
8/0 |
3.00 |
1:01:51 |
2:40 |
21:22 |
113 109-116 |
2414 |
109 94-118 |
4/1 |
3.13 |
1:05:20 |
3:30 |
27:56 |
129 86-166 |
3604 |
163 84-186 |
9/5 |
3.25 |
1:06:30 |
1:10 |
9:20 |
153 127-171 |
1427 |
177 174-182 |
3/0 |
3.38 |
1:07:50 |
1:20 |
10:36 |
114 108-122 |
1209 |
171 164-178 |
0/5 |
3.44 |
1:08:41 |
51 |
13:49 |
123 118-125 |
1700 |
167 158-170 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:45 |
36.38% |
More |
800m |
6:13 |
12:30 |
33.87% |
More |
1km |
7:47 |
12:32 |
35.22% |
More |
Mile |
13:03 |
13:03 |
35.70% |
More |
5k |
1:04:33 |
20:47 |
24.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:50 |
15:50 |
29.42 |
5km |
52:38 |
16:56 |
30.16 |
5M |
1:27:09 |
17:26 |
29.77 |
10km |
1:49:44 |
17:40 |
29.57 |
10M |
3:01:43 |
18:10 |
29.57 |
Half |
4:01:56 |
18:28 |
29.20 |
20M |
6:18:52 |
18:57 |
29.55 |
Mara |
8:24:25 |
19:15 |
29.59 |
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