Wed 29th May 2019 at 6:00pm by There We Are Then

Run > General

  • Time
    58:38
  • Miles
    3.44
  • Min/mi
    17:03
  • Pacing
    0%
  • WAVA
    30.07
  • Stride(cm)
    66
  • Cals
    614
  • Cadence
    143
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    2000
  • Asc(m)
    113
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:17(17:17/m) 88/118bpm 122cal 3.47/0mph
2) 1m - 13:07(13:07/m) 126/190bpm 166cal 4.57/0mph
3) 1m - 21:23(21:23/m) 132/171bpm 254cal 2.81/0mph
4) 0.44m - 6:51(15:37/m) 129/171bpm 72cal 3.84/0mph
17:17 13:07 21:23 6:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

48% 4% 22% 16% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:06 94 62-116 950 174 166-182 3/5
0.25 2:56 1:40 13:24 102 96-107 1367 171 168-182 4/1
0.38 4:32 1:35 12:42 95 90-100 1207 169 166-174 0/4
0.50 16:31 12:00 1:35:56 93 74-98 8922 172 168-178 4/1
0.63 19:24 2:53 23:00 80 72-86 1841 113 98-126 3/3
0.75 21:46 2:22 18:58 71 69-77 1346 119 112-128 9/0
0.88 25:43 3:57 31:35 80 61-100 2526 122 98-188 4/6
1.00 27:20 1:37 12:55 110 84-118 1421 171 164-182 10/1
1.13 28:57 1:37 12:57 104 91-116 1347 167 162-180 9/0
1.25 30:31 1:35 12:37 97 92-100 1224 165 160-170 3/6
1.38 32:07 1:36 12:49 96 91-100 1230 163 156-170 1/5
1.50 33:39 1:32 12:13 100 94-105 1222 164 156-172 4/3
1.63 35:16 1:37 12:57 99 92-121 1283 164 158-168 2/9
1.75 36:47 1:30 12:03 163 120-178 1964 167 162-176 0/15
1.88 38:47 2:01 16:05 172 161-190 2765 161 118-176 0/12
2.00 40:28 1:41 13:29 164 162-168 2210 161 154-164 0/5
2.13 42:30 2:01 16:10 167 162-170 2699 150 100-166 1/6
2.25 45:53 3:24 27:12 143 129-170 3888 114 94-166 2/3
2.38 47:50 1:56 15:31 152 123-171 2360 143 104-166 1/3
2.50 50:32 2:42 21:33 141 129-169 3040 116 104-124 2/0
2.63 53:25 2:53 23:08 126 120-131 2914 112 100-140 9/6
2.75 56:14 2:49 22:34 118 102-131 2663 112 98-118 9/1
2.88 59:10 2:56 23:29 113 107-118 2654 103 88-118 8/0
3.00 1:01:51 2:40 21:22 113 109-116 2414 109 94-118 4/1
3.13 1:05:20 3:30 27:56 129 86-166 3604 163 84-186 9/5
3.25 1:06:30 1:10 9:20 153 127-171 1427 177 174-182 3/0
3.38 1:07:50 1:20 10:36 114 108-122 1209 171 164-178 0/5
3.44 1:08:41 51 13:49 123 118-125 1700 167 158-170 5/0

Heart

117/190max
  • Show Beats/Mile

Elevation

Asc 113m, Range 59m, Flat prediction 56:16
Elevation Graph
Biggest Climbs (m) Min/mi
29 5.8% 23:02
24 3.9% 15:19
14 4.0% 19:31
See your biggest climbs

Cadence

143 (188 max) Stride Length: 66cm Run: 56.5% Walk: 43.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 36.38% More
800m 6:13 12:30 33.87% More
1km 7:47 12:32 35.22% More
Mile 13:03 13:03 35.70% More
5k 1:04:33 20:47 24.59% More

Predictions

Dist Time Per Mile WAVA
1M 15:50 15:50 29.42
5km 52:38 16:56 30.16
5M 1:27:09 17:26 29.77
10km 1:49:44 17:40 29.57
10M 3:01:43 18:10 29.57
Half 4:01:56 18:28 29.20
20M 6:18:52 18:57 29.55
Mara 8:24:25 19:15 29.59

Bespoke Fields

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