Thu 30th May 2019 at 6:00am by northernslowcoach

Run > General

drizzle
breezy

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Time
36:47
Miles
3.12
Min/mi
11:47
Pacing
81%
WAVA
44.52
Stride(cm)
79
Cals
375
Cadence
173
BPM
151
%MHR
88.5
B/mi
1784
Asc(m)
99
Hillscore
7
Surface
Road

Notes & Comments

2 comments

With C before work

Split Summary
===
1) 1m - 11:45(11:45/m) 147/167bpm 119cal 5.1/6.62mph
2) 1m - 12:15(12:15/m) 156/165bpm 124cal 4.9/6.35mph
3) 1m - 11:41(11:41/m) 154/165bpm 121cal 5.13/6.57mph
4) 0.12m - 1:06(9:21/m) 158/165bpm 11cal 6.42/6.43mph

11:45 12:15 11:41 1:06

	Autumnleaves
	snogard Still love the bow

Pin Map

0mi in 0

Pace

16%

12%

24%

26%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	125 87-143	1281	173 170-174	7/1
0.25	2:52	1:35	12:37	151 139-156	1906	169 166-174	1/4
0.38	4:21	1:30	11:57	145 135-153	1733	168 158-170	0/11
0.50	5:37	1:16	10:10	145 138-151	1475	171 160-174	1/5
0.63	7:44	2:07	16:56	132 112-155	2235	176 170-240	5/1
0.75	9:11	1:26	11:32	162 155-167	1868	173 172-176	6/0
0.88	10:27	1:16	10:10	163 161-166	1656	172 170-174	2/2
1.00	11:45	1:17	10:20	156 153-159	1611	171 170-174	3/2
1.13	13:22	1:37	12:58	157 152-160	2036	170 168-172	7/0
1.25	15:07	1:45	13:59	158 153-161	2209	171 170-172	10/0
1.38	16:42	1:36	12:45	158 155-161	2014	173 170-176	5/3
1.50	18:09	1:26	11:30	157 153-164	1805	174 170-178	4/5
1.63	19:21	1:13	9:43	156 152-158	1515	171 170-172	0/12
1.75	20:48	1:27	11:34	152 147-157	1758	171 166-174	4/6
1.88	22:29	1:40	13:24	150 145-155	2009	172 170-176	8/1
2.00	23:59	1:31	12:04	157 150-161	1895	171 168-178	0/12
2.13	25:27	1:28	11:43	150 146-155	1759	176 172-178	4/3
2.25	26:48	1:21	10:49	152 149-156	1644	173 170-176	1/3
2.38	28:08	1:20	10:41	159 157-161	1699	173 172-174	2/3
2.50	29:24	1:15	10:04	158 155-160	1589	172 172-174	0/7
2.63	31:26	2:03	16:21	147 130-158	2403	176 170-180	3/4
2.75	32:50	1:23	11:07	156 153-160	1733	178 176-180	5/1
2.88	34:23	1:33	12:24	156 151-161	1935	176 172-180	13/0
3.00	35:41	1:18	10:23	158 150-164	1640	178 172-182	2/1
3.12	36:47	1:06	9:25	158 153-164	1489	178 174-182	2/6

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 35m, Flat prediction 34:48

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.5%	13:32
21 3.0%	12:17
13 6.1%	12:22
12 4.3%	15:26
See your biggest climbs

Cadence

173 (240 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	172	3.1	35:59	11:32
Walk	0.0	0	0	0	NAN:00:00
Still	2.2	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	39.11%	More
800m	5:22	10:47	39.17%	More
1km	6:50	10:59	40.07%	More
Mile	11:15	11:15	41.51%	More
5k	36:39	11:48	44.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	44.38
5km	36:37	11:47	44.54
5M	1:01:48	12:22	43.06
10km	1:18:29	12:38	42.44
10M	2:12:28	13:15	41.41
Half	2:58:16	13:36	40.18
20M	4:43:56	14:12	39.68
Mara	6:22:08	14:35	39.03

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