Thu 30th May 2019 at 8:00am by Mrsbridgewater

Run > General

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Time
10:18
Miles
1.23
Min/mi
8:22
Pacing
90%
WAVA
57.67
Stride(cm)
108
Cals
106
Cadence
178
BPM
157
%MHR
91.6
B/mi
1312
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 155/165bpm 86cal 7.13/8.27mph
2) 0.23m - 1:53(8:08/m) 163/168bpm 20cal 7.37/8.35mph

8:25 1:53

Pace

29%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:08	147 137-154	1342	167 108-188
0.13	1:05	31	8:09	147 142-151	1198	173 168-176
0.19	1:35	31	8:08	150 148-152	1220	178 178-178
0.25	2:06	31	8:18	155 151-157	1287	175 168-180
0.31	2:40	33	8:49	155 154-156	1368	176 166-182
0.38	3:11	31	8:20	155 154-156	1291	175 166-182
0.44	3:42	31	8:12	156 156-157	1280	179 174-180
0.50	4:12	30	8:06	156 156-157	1264	180 180-180
0.56	4:44	32	8:25	156 155-157	1314	180 180-180
0.63	5:26	42	11:20	157 156-159	1778	180 164-186
0.69	5:56	30	8:02	156 154-158	1252	178 174-182
0.75	6:24	28	7:34	155 155-156	1173	182 180-182
0.81	6:55	30	8:04	157 156-157	1266	181 180-182
0.88	7:26	31	8:17	159 157-161	1317	179 170-184
0.94	7:58	32	8:29	160 156-164	1356	182 170-186
1.00	8:26	28	7:29	163 161-164	1220	177 170-182
1.06	8:55	29	7:45	162 161-163	1255	181 176-184
1.13	9:23	28	7:30	164 164-165	1230	182 182-182
1.19	9:56	33	8:45	163 162-166	1426	181 180-182
1.23	10:19	23	8:50	163 161-168	1441	175 168-184

Heart

157/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	1.2	10:17	8:22
Walk	0.3	122	0	2	10:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	49.90%	More
800m	3:54	7:50	53.91%	More
1km	5:04	8:09	54.01%	More
Mile	8:17	8:17	56.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	56.46
5km	27:30	8:51	59.30
5M	45:33	9:07	58.42
10km	57:21	9:14	58.08
10M	1:34:58	9:30	57.77
Half	2:06:26	9:39	56.66
20M	3:17:59	9:54	56.90
Mara	4:23:36	10:04	56.58

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