Thu 30th May 2019 at 7:00am by Father

Run > General

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Time
16:39
Miles
2.10
Min/mi
7:56
Pacing
81%
WAVA
54.25
Stride(cm)
112
Cals
213
Cadence
181
BPM
131
%MHR
76.7
B/mi
1040
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 127/138bpm 98cal 7.46/8.16mph
2) 1m - 7:33(7:33/m) 134/141bpm 101cal 7.94/9.23mph
3) 0.1m - 1:02(10:40/m) 142/148bpm 14cal 5.62/8.89mph

8:03 7:33 1:02

Pace

14%

21%

30%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:03	114 110-117	1032	182 176-186
0.13	1:01	27	7:16	116 113-118	843	184 182-186
0.19	1:33	32	8:25	114 112-116	960	183 182-186
0.25	2:05	33	8:42	119 113-127	1036	182 174-186
0.31	2:38	33	8:43	126 124-129	1099	183 180-186
0.38	3:07	29	7:46	127 124-129	986	183 182-186
0.44	3:32	25	6:39	129 126-131	858	182 180-184
0.50	3:55	23	6:13	131 129-132	813	182 180-182
0.56	4:24	28	7:35	130 127-133	986	182 180-186
0.63	4:51	27	7:18	129 128-131	941	181 180-182
0.69	5:21	30	7:59	133 131-134	1063	182 180-184
0.75	5:53	32	8:28	134 130-136	1133	178 172-182
0.81	6:32	39	10:24	132 130-138	1372	180 176-184
0.88	7:02	30	7:59	133 131-134	1062	179 178-182
0.94	7:35	33	8:43	133 130-135	1158	180 178-182
1.00	8:03	28	7:27	133 130-135	992	181 180-182
1.06	8:29	27	7:09	134 132-135	957	180 178-182
1.13	9:00	31	8:09	134 133-135	1091	180 180-182
1.19	9:21	22	5:45	136 135-137	781	180 180-182
1.25	9:49	28	7:22	136 134-138	1001	180 180-182
1.31	10:34	45 +13	12:06	131 125-135	1585	181 178-184
1.38	11:04	29	7:49	124 123-125	970	181 178-186
1.44	11:30	26	6:59	125 124-126	874	180 178-182
1.50	11:55	25	6:40	129 126-131	860	181 180-184
1.56	12:31	36	9:35	135 132-137	1294	180 178-182
1.63	12:58	27	7:12	135 133-137	973	180 178-184
1.69	13:18	21	5:29	136 135-137	746	182 178-184
1.75	13:45	26	6:59	138 137-140	963	181 180-184
1.81	14:18	33	8:50	140 139-141	1237	179 176-182
1.88	14:59	41	10:52	138 134-141	1499	172 98-192
1.94	15:23	24	6:31	138 135-140	900	181 178-184
2.00	15:49	26	7:02	139 139-141	977	182 180-182
2.06	16:16	26	7:03	140 139-141	988	181 180-182
2.10	16:51	35	17:42	144 141-148	2548	181 176-184

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	180	2.1	16:34	8:01
Walk	0.4	98	0	4	17:36
Pause	1.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	44.98%	More
800m	3:37	7:17	49.38%	More
1km	4:42	7:33	49.80%	More
Mile	7:38	7:38	52.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	52.88
5km	25:13	8:07	54.06
5M	41:46	8:21	53.00
10km	52:35	8:28	52.51
10M	1:27:04	8:42	52.34
Half	1:55:55	8:51	51.58
20M	3:01:32	9:05	52.19
Mara	4:01:41	9:13	52.27

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