Thu 30th May 2019 at 6:00am by pling

Run > General

Follow User
0 👍

Time
1:02:18
Miles
5.65
Min/mi
11:02
Pacing
90%
WAVA
46.19
Stride(cm)
80
Cals
603
Cadence
181
BPM
164
%MHR
83
B/mi
1811
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 153/162bpm 99cal 5.49/6.16mph
2) 1m - 10:55(10:55/m) 163/168bpm 106cal 5.5/6.24mph
3) 1m - 10:54(10:54/m) 168/176bpm 108cal 5.51/6.07mph
4) 1m - 10:50(10:50/m) 170/178bpm 108cal 5.54/6.41mph
5) 1m - 11:16(11:16/m) 165/177bpm 109cal 5.33/6.01mph
6) 0.65m - 7:28(11:32/m) 168/173bpm 73cal 5.2/6.82mph

10:55 10:55 10:54 10:50 11:16 7:28

Pace

18%

64%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:46	139 102-154	1497	182 178-186
0.50	5:27	2:46	11:02	157 150-162	1733	183 180-188
0.75	8:10	2:43	10:53	157 154-160	1709	183 178-186
1.00	10:56	2:45	11:01	159 157-162	1751	183 174-186
1.25	13:40	2:44	10:56	161 160-163	1761	183 178-186
1.50	16:19	2:39	10:37	162 160-164	1721	182 178-184
1.75	19:11	2:52	11:28	163 161-166	1869	182 178-184
2.00	21:51	2:40	10:39	166 164-168	1767	182 180-184
2.25	24:35	2:45	10:58	166 164-168	1821	182 180-184
2.50	27:17	2:41	10:46	170 166-176	1830	182 178-184
2.75	29:55	2:39	10:36	168 165-170	1780	181 178-184
3.00	32:43	2:48	11:12	169 166-172	1892	181 178-184
3.25	35:19	2:36	10:24	170 167-173	1768	182 176-184
3.50	38:03	2:44	10:54	168 167-170	1832	181 178-184
3.75	40:54	2:51	11:23	174 168-178	1980	180 178-184
4.00	43:34	2:40	10:40	165 159-170	1759	181 178-186
4.25	46:13	2:39	10:37	172 168-177	1826	181 178-184
4.50	48:56	2:43	10:52	160 155-168	1738	180 176-182
4.75	52:03	3:08	12:31	160 149-171	2002	181 176-184
5.00	54:49	2:46	11:03	170 167-173	1879	182 178-184
5.25	57:42	2:52	11:30	168 162-172	1932	180 178-184
5.50	1:00:33	2:51	11:24	167 161-173	1905	179 114-186
5.65	1:02:19	1:46	12:02	168 163-172	2022	181 178-184

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	181	5.6	1:01:41	10:56
Walk	0.1	114	0	5	12:15
Still	0.9	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	35.42%	More
800m	5:14	10:33	38.38%	More
1km	6:36	10:38	39.64%	More
Mile	10:38	10:38	41.83%	More
5k	33:41	10:51	46.15%	More
5 miles	54:48	10:58	46.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	44.80
5km	33:03	10:38	47.04
5M	54:44	10:57	46.35
10km	1:08:54	11:05	46.10
10M	1:54:06	11:25	45.76
Half	2:31:55	11:36	44.83
20M	3:57:54	11:54	44.92
Mara	5:16:45	12:05	44.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry