Thu 30th May 2019 at 7:00am by Coeyboy

Walk > General

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Time
28:41
Miles
1.76
Min/mi
16:18
Stride(cm)
80
Cals
146
Cadence
124
BPM
93
%MHR
54.6
B/mi
1523
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:57(15:57/m) 96/105bpm 85cal 61/66rpm 3.76/5.07mph
2) 0.76m - 12:44(16:47/m) 91/103bpm 61cal 61/67rpm 3.58/4.4mph

15:57 12:44

Pace

72%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:44	99 95-103	1657	121 110-128
0.13	2:01	58	15:27	100 98-102	1546	127 124-130
0.19	3:04	1:03	16:53	93 91-100	1570	128 126-130
0.25	4:03	59	15:48	93 89-103	1470	125 122-130
0.31	5:08	1:04	17:12	99 96-105	1702	128 124-130
0.38	6:03	55	14:36	98 95-103	1430	128 126-132
0.44	7:04	1:01	16:20	98 95-100	1601	127 124-130
0.50	8:04	1:00	15:59	97 94-100	1550	126 124-128
0.56	8:59	56	14:49	94 91-96	1393	127 124-128
0.63	10:00	1:00	16:07	95 93-98	1531	126 124-128
0.69	10:59	59	15:42	95 89-99	1492	124 120-128
0.75	11:52	53	14:13	96 95-100	1365	127 124-128
0.81	12:52	1:00	16:08	99 97-102	1597	125 124-126
0.88	13:53	1:00	16:08	94 89-100	1516	126 122-128
0.94	14:54	1:01	16:15	94 91-96	1527	124 122-126
1.00	15:56	1:02	16:36	93 90-96	1543	123 120-124
1.06	16:59	1:03	16:44	95 90-100	1589	122 116-128
1.13	18:03	1:04	17:09	96 90-102	1647	120 116-124
1.19	19:06	1:03	16:54	94 91-99	1588	124 120-126
1.25	20:10	1:03	16:54	88 81-96	1487	123 120-128
1.31	21:12	1:02	16:35	87 80-92	1443	123 120-128
1.38	22:12	1:00	15:54	90 85-93	1430	125 122-130
1.44	23:17	1:05	17:19	89 85-93	1541	121 118-124
1.50	24:19	1:02	16:34	91 88-95	1507	122 120-124
1.56	25:22	1:03	16:54	92 87-96	1555	122 120-128
1.63	26:23	1:01	16:22	93 86-99	1523	124 120-128
1.69	27:26	1:03	16:48	86 83-89	1445	122 120-124
1.75	28:31	1:05	17:13	86 82-92	1480	118 110-128
1.76	28:40	9	17:21	87 87-87	1509	120 120-120

Heart

93/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (132 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:11	More
800m	7:40	15:26	More
1km	9:41	15:35	More
Mile	15:50	15:50	More

Predictions

Dist	Time	Per Mile

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