Thu 30th May 2019 at 5:00am by Rrunner

Run > Warm Up

Amazing

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Time
10:55
Miles
1.24
Min/mi
8:48
Pacing
91%
WAVA
46.54
Stride(cm)
111
Cals
123
Cadence
165
BPM
128
%MHR
69
B/mi
1124
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 126/136bpm 62cal 10.48/12.39kmph
2) 1km - 5:12(5:11/km) 134/140bpm 61cal 11.56/13.44kmph

5:43 5:12

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:14	109 81-128	1115	171 166-180
0.13	1:10	32	8:28	121 120-123	1025	166 164-170
0.19	1:45	35	9:22	125 123-128	1171	166 166-166
0.25	2:23	37	9:59	128 127-130	1279	165 162-170
0.31	2:58	35	9:21	128 127-131	1196	165 164-166
0.38	3:36	38	10:07	126 125-128	1276	164 162-164
0.44	4:07	31	8:21	130 127-133	1085	165 162-166
0.50	4:41	34	9:04	133 130-135	1206	165 164-166
0.56	5:13	32	8:29	130 129-131	1104	165 164-166
0.63	5:46	33	8:45	130 128-132	1137	164 164-166
0.69	6:15	29	7:51	133 132-133	1045	166 164-168
0.75	6:48	33	8:43	133 132-135	1158	164 162-168
0.81	7:20	32	8:38	133 132-134	1149	163 162-164
0.88	7:53	33	8:42	134 132-134	1165	162 160-164
0.94	8:24	31	8:23	135 132-136	1132	163 162-164
1.00	8:58	34	9:07	137 137-137	1249	162 160-162
1.06	9:34	35	9:24	137 136-139	1288	161 158-162
1.13	10:05	31	8:16	132 131-134	1092	162 158-164
1.19	10:31	27	7:06	133 131-135	944	167 164-168
1.24	10:56	25	7:19	138 136-140	1009	168 168-168

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	1.2	10:56	8:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	38.28%	More
800m	4:09	8:21	42.70%	More
1km	5:11	8:21	44.67%	More
Mile	8:39	8:39	46.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	45.94
5km	29:16	9:25	46.24
5M	48:46	9:45	45.05
10km	1:01:35	9:55	44.49
10M	1:42:37	10:16	44.07
Half	2:17:08	10:28	43.27
20M	3:35:57	10:48	43.54
Mara	4:48:34	11:01	43.45

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Volume (kg)
TE
RPE	2