Thu 30th May 2019 at 6:00am by LeighM

Run > Intervals
  • Time
    38:07
  • Miles
    3.77
  • Min/mi
    10:07
  • Pacing
    80%
  • WAVA
    47.39
  • Stride(cm)
    85
  • Cals
    324
  • Cadence
    187
  • BPM
    165
  • %MHR
    78.6
  • B/mi
    1669
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 151/171bpm 324cal
2) 1m - 8:57(8:57/m) 175/185bpm
3) 1m - 9:33(9:33/m) 172/185bpm
4) 0.77m - 8:41(11:20/m) 164/174bpm
10:56 8:57 9:33 8:41

Pace

3% 8% 21% 23% 25% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:46 116 91-130 1597 177 134-184 1/0
0.13 1:36 45 11:54 140 131-148 1665 179 172-182 2/0
0.19 2:18 42 11:13 149 148-150 1670 184 180-186 2/1
0.25 3:05 47 12:35 148 145-152 1862 183 178-186 1/2
0.31 3:55 49 13:09 148 145-153 1947 181 154-186 1/3
0.38 4:37 42 11:10 140 133-144 1563 187 182-192 1/2
0.44 5:20 43 11:33 145 139-147 1676 187 184-188 0/1
0.50 6:03 43 11:22 147 145-148 1670 187 186-192 0/0
0.56 6:45 42 11:12 153 148-160 1714 187 172-208 0/1
0.63 7:21 36 9:43 163 160-165 1584 190 184-192 1/1
0.69 7:58 37 9:49 162 161-163 1591 188 186-196 2/3
0.75 8:37 39 10:25 161 160-163 1678 191 188-192 1/1
0.81 9:14 37 9:59 165 162-168 1648 191 188-192 2/1
0.88 9:53 38 10:11 166 165-167 1691 191 188-192 0/1
0.94 10:23 30 8:05 166 164-170 1343 204 188-212 0/1
1.00 10:54 31 8:15 170 170-171 1403 206 202-212 1/0
1.06 11:24 30 8:00 172 171-173 1375 206 204-212 0/1
1.13 11:53 29 7:48 174 173-175 1358 208 206-212 1/1
1.19 12:33 40 10:34 173 170-175 1828 190 182-212 1/1
1.25 13:10 37 9:52 170 168-174 1678 192 184-212 3/0
1.31 13:40 30 7:56 179 175-181 1420 210 206-212 3/0
1.38 14:09 30 7:59 180 179-181 1437 209 206-212 1/3
1.44 14:40 31 8:10 180 179-181 1470 207 202-212 0/3
1.50 15:11 31 8:23 178 174-180 1491 200 182-212 1/2
1.56 15:55 44 11:37 169 165-174 1963 184 182-186 0/1
1.63 16:25 30 7:57 173 168-178 1375 206 182-216 2/0
1.69 16:54 29 7:46 182 179-184 1414 210 206-212 1/2
1.75 17:23 29 7:52 184 183-184 1447 206 206-206 0/2
1.81 17:54 30 8:07 183 183-185 1487 205 200-212 1/1
1.88 18:46 52 13:53 176 162-184 2443 164 128-206 0/2
1.94 19:22 36 9:31 161 154-172 1533 176 124-212 1/1
2.00 19:51 29 7:49 178 173-180 1390 206 206-210 2/1
2.06 20:22 31 8:11 182 180-184 1489 204 200-206 0/2
2.13 20:51 30 7:54 184 183-185 1455 204 192-212 2/0
2.19 21:49 58 15:22 174 156-185 2674 151 128-200 0/1
2.25 22:20 31 8:11 155 149-165 1269 188 132-212 1/1
2.31 22:47 28 7:22 172 165-176 1267 208 206-212 1/0
2.38 23:18 30 8:04 178 177-180 1436 203 200-206 1/0
2.44 23:47 30 7:59 182 180-183 1453 203 200-204 1/0
2.50 24:39 51 13:37 179 168-184 2436 151 126-204 1/1
2.56 25:11 32 8:36 164 161-169 1411 192 130-212 1/1
2.63 25:38 27 7:11 174 170-178 1250 207 206-212 0/2
2.69 26:07 29 7:45 180 178-181 1396 206 206-206 1/0
2.75 26:36 29 7:50 182 181-183 1425 209 202-220 0/4
2.81 27:11 35 9:12 182 179-183 1675 186 128-212 1/1
2.88 28:10 59 15:51 160 147-178 2535 142 124-192 1/1
2.94 28:48 38 10:01 157 150-160 1572 190 188-192 2/1
3.00 29:21 34 9:00 164 160-165 1475 193 188-196 1/1
3.06 30:01 40 10:34 166 164-169 1753 190 188-196 2/1
3.13 30:41 40 10:36 171 169-174 1813 187 182-192 5/4
3.19 31:38 58 15:23 165 160-173 2539 147 130-186 5/0
3.25 32:19 41 10:48 166 164-167 1794 187 182-192 1/5
3.31 32:59 40 10:46 164 160-167 1765 186 182-186 2/1
3.38 33:40 41 10:52 157 154-160 1706 187 182-190 1/1
3.44 34:20 40 10:33 158 155-160 1667 188 188-192 1/2
3.50 35:01 41 11:03 161 159-162 1779 187 182-188 1/0
3.56 35:41 40 10:47 165 162-166 1778 186 182-192 1/0
3.63 36:20 39 10:22 167 166-167 1732 187 184-192 1/1
3.69 37:04 44 11:43 168 167-169 1967 184 182-186 3/0
3.75 37:45 41 10:53 167 166-170 1817 183 180-186 1/1
3.78 38:09 24 15:55 166 164-167 2641 172 148-186 0/1

Heart

165/185max
  • Show Beats/Mile

Elevation

Asc 78m, Range 12m, Flat prediction 38:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (220 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.7 193 3.6 34:14 9:37
Walk 10.2 133 0.2 3:53 18:09
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 43.95% More
800m 4:11 8:25 45.14% More
1km 5:15 8:27 46.95% More
Mile 8:38 8:38 49.12% More
5k 30:04 9:41 49.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 53.16
5km 30:21 9:46 48.86
5M 53:09 10:38 45.37
10km 1:08:40 11:03 43.90
10M 2:00:15 12:02 41.21
Half 2:45:16 12:37 39.12
20M 4:32:02 13:36 37.35
Mara 6:13:53 14:16 35.97

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