Thu 30th May 2019 at 5:00am by The Duckinator

Bike > General

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Time
1:25:01
Miles
23.35
Mph
16.5
FBI
63.56
Cals
1140
Cadence
96
BPM
137
%MHR
71.1
B/mi
500
Surface
Road

Notes & Comments

Split Summary
===
1) 4.01m - 15:01(3:45/m) 121/130bpm 184cal 93/98rpm 16.02/16.82mph
2) 2.82m - 10:00(3:33/m) 142/150bpm 163cal 98/101rpm 16.92/17.3mph
3) 0.23m - 1:00(4:23/m) 136/149bpm 14cal 79/97rpm 13.69/16.74mph
4) 2.84m - 10:00(3:32/m) 145/150bpm 165cal 98/102rpm 17/17.43mph
5) 0.23m - 1:00(4:25/m) 137/149bpm 14cal 79/97rpm 13.58/16.66mph
6) 2.83m - 10:01(3:32/m) 145/150bpm 161cal 98/101rpm 16.98/17.32mph
7) 0.22m - 1:01(4:38/m) 138/147bpm 13cal 76/96rpm 12.95/16.32mph
8) 2.81m - 10:00(3:34/m) 147/152bpm 164cal 98/101rpm 16.86/17.35mph
9) 0.22m - 1:01(4:31/m) 140/150bpm 14cal 77/97rpm 13.29/16.47mph
10) 2.81m - 10:01(3:34/m) 147/152bpm 160cal 98/101rpm 16.86/17.35mph
11) 4.33m - 15:55(3:41/m) 127/150bpm 88cal 94/98rpm 16.31/16.86mph

15:01 10:00 1:00 10:00 1:00 10:01 1:01 10:00 1:01 10:01 15:55

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	3:45	3:45	16.03	121 94-130	453	94 88-96
2.00	7:29	3:44	16.07	119 117-122	444	94 92-96
3.00	11:13	3:44	16.08	121 116-125	452	94 92-95
4.00	14:58	3:46	15.94	121 117-127	455	93 63-98
5.00	18:32	3:33	16.86	138 121-143	491	98 68-100
6.00	22:05	3:33	16.91	143 141-146	508	99 97-100
7.00	25:45	3:40	16.33	145 128-150	533	95 77-101
8.00	29:21	3:36	16.68	140 124-148	504	97 72-102
9.00	32:52	3:31	17.09	146 143-148	513	100 98-101
10.00	36:29	3:38	16.55	147 136-150	533	97 78-101
11.00	40:07	3:38	16.50	140 127-147	509	96 67-101
12.00	43:40	3:32	16.95	146 143-149	517	99 96-101
13.00	47:15	3:35	16.75	147 143-150	527	98 75-101
14.00	50:59	3:45	16.03	142 127-149	531	94 67-101
15.00	54:33	3:33	16.87	148 144-150	526	99 97-101
16.00	58:08	3:35	16.75	149 147-152	534	98 79-101
17.00	1:01:53	3:46	15.96	142 129-149	534	93 70-101
18.00	1:05:25	3:32	16.98	148 146-151	523	99 97-101
19.00	1:09:00	3:35	16.77	150 147-152	537	98 95-100
20.00	1:13:15	4:15 +34	14.12	131 122-150	557	95 78-99
21.00	1:16:56	3:41	16.30	128 123-134	471	95 93-97
22.00	1:20:36	3:41	16.32	126 122-131	463	95 92-98
23.00	1:24:18	3:42	16.25	126 123-130	465	95 92-97
23.35	1:25:35	1:17	16.22	127 124-129	470	95 92-97

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

96 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:44	3:30	More
1km	2:11	3:30	More
Mile	3:31	3:31	More
5k	11:07	3:35	More
5 miles	17:51	3:34	More
10k	22:17	3:35	More
10 miles	36:00	3:36	More
Half	47:14	3:36	More
20 miles	1:13:05	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	34:01	3:24
20km	43:01	3:28
15 miles	52:43	3:31
20 miles	1:11:55	3:36
40km	1:30:57	3:40
25 miles	1:31:31	3:40
42km	1:35:52	3:40
50 miles	3:13:29	3:52
56 miles	3:38:40	3:54
100 miles	6:49:02	4:05
112 miles	7:42:17	4:08

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