Thu 30th May 2019 at 4:00am by JCB

Run > General

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Time
1:09:55
Miles
7.26
Min/mi
9:38
Pacing
94%
WAVA
48.49
BPM
129
%MHR
76.2
B/mi
1247
Asc(m)
127
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 121/137bpm
2) 1km - 5:37(5:37/km) 127/140bpm
3) 1km - 5:39(5:39/km) 132/147bpm
4) 1km - 5:57(5:57/km) 129/133bpm
5) 1km - 5:55(5:55/km) 129/136bpm
6) 1km - 5:53(5:53/km) 131/137bpm
7) 1km - 5:57(5:57/km) 133/141bpm
8) 1km - 6:06(6:06/km) 133/141bpm
9) 1km - 5:57(5:57/km) 130/135bpm
10) 1km - 6:10(6:10/km) 128/133bpm
11) 1km - 6:14(6:14/km) 130/136bpm
12) 0.69km - 4:14(6:06/km) 132/138bpm

Overcast. Little rain. Poncho. Zone 2 heart rate. NE WSW quadrant. No hydration backpack.

6:16 5:37 5:39 5:57 5:55 5:53 5:57 6:06 5:57 6:10 6:14 4:14

Pace

10%

40%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	114 83-124	1168	1/3
0.50	5:00	2:26	9:46	123 120-128	1200	4/7
0.75	7:29	2:29	9:54	135 130-140	1337	5/3
1.00	9:42	2:13	8:54	126 121-131	1121	2/8
1.25	11:56	2:14	8:56	123 120-128	1098	1/12
1.50	14:18	2:22	9:26	137 124-147	1293	13/5
1.75	16:29	2:12	8:47	131 122-140	1150	1/7
2.00	18:46	2:16	9:06	127 122-133	1155	2/5
2.25	21:14	2:28	9:53	129 126-133	1275	3/3
2.50	23:36	2:22	9:30	128 125-134	1216	4/6
2.75	25:56	2:20	9:20	132 128-136	1232	5/2
3.00	28:17	2:21	9:22	129 122-134	1209	3/8
3.25	30:42	2:25	9:40	124 120-127	1199	3/4
3.50	33:03	2:21	9:25	131 127-137	1234	5/2
3.75	35:26	2:23	9:31	135 129-137	1286	8/2
4.00	37:47	2:21	9:23	131 127-134	1230	4/3
4.25	40:13	2:26	9:43	137 132-141	1330	7/2
4.50	42:39	2:26	9:45	129 125-133	1257	0/6
4.75	45:11	2:32	10:06	131 127-135	1324	9/2
5.00	47:36	2:26	9:43	135 131-141	1311	9/1
5.25	49:57	2:21	9:23	129 125-133	1210	1/6
5.50	52:22	2:25	9:40	130 125-135	1256	8/2
5.75	54:45	2:23	9:31	129 124-132	1227	1/3
6.00	57:13	2:29	9:54	126 124-129	1248	3/3
6.25	59:49	2:36	10:23	130 125-133	1350	3/4
6.50	1:02:20	2:31	10:06	130 127-133	1312	4/4
6.75	1:04:48	2:28	9:52	132 127-136	1303	2/3
7.00	1:07:14	2:25	9:41	128 126-132	1239	1/4
7.25	1:09:44	2:31	10:02	134 128-138	1345	4/1
7.27	1:09:55	11	11:33	129 128-129	1490	0/0

Heart

129/147max

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BPM
WHR
MHR
Bands
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Elevation

Asc 127m, Range 29m, Flat prediction 1:09:49

Elevation Graph

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Biggest Climbs (m)	Min/mi
17 2.1%	9:49
12 5.1%	9:35
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	37.74%	More
800m	4:23	8:49	42.74%	More
1km	5:34	8:58	43.85%	More
Mile	8:56	8:56	46.62%	More
5k	28:56	9:19	48.92%	More
5 miles	47:14	9:27	48.75%	More
10k	59:21	9:33	48.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	62.91
5km	25:29	8:12	55.56
5M	44:52	8:58	51.32
10km	58:06	9:21	49.47
10M	1:42:19	10:14	46.40
Half	2:21:05	10:46	44.16
20M	3:53:21	11:40	42.31
Mara	5:21:44	12:17	40.92

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