Thu 30th May 2019 at 3:00am by chicke80
Cross > Gym
-
Time
15:00
-
Cals
85
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 15:00(/km) 85cal
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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