Thu 30th May 2019 at 5:00am by ascoey

Run > General

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Time
30:02
Miles
3.21
Min/mi
9:21
Pacing
88%
WAVA
48.80
Stride(cm)
103
Cals
573
Cadence
167
BPM
134
%MHR
79.1
B/mi
1250
Asc(m)
83
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.4m - 4:03(10:03/m) 112/127bpm 57cal 5.97/6.66mph
2) 0.73m - 6:03(8:14/m) 133/142bpm 117cal 7.28/8.97mph
3) 0.19m - 1:56(10:22/m) 132/140bpm 36cal 5.79/7.16mph
4) 0.66m - 5:34(8:26/m) 143/150bpm 115cal 7.12/7.62mph
5) 0.03m - 25(14:49/m) 148/150bpm 9cal 4.05/7.18mph
6) 0.64m - 6:17(9:47/m) 137/145bpm 122cal 6.13/6.37mph
7) 0.02m - 12(8:40/m) 143/144bpm 4cal 6.92/6.39mph
8) 0.53m - 5:32(10:22/m) 142/146bpm 113cal 5.79/6.43mph

4:03 6:03 1:56 5:34 25 6:17 12 5:32

Pace

14%

30%

19%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	94 68-111	929	159 104-170	1/3
0.25	2:28	1:14	9:48	113 111-115	1108	164 158-172	2/4
0.38	3:46	1:18	10:25	123 118-126	1282	162 158-166	8/0
0.50	4:53	1:07	8:57	128 126-130	1146	168 166-172	1/2
0.63	5:52	59	7:53	130 128-131	1026	170 166-174	0/9
0.75	6:52	59	7:56	130 128-133	1030	175 168-182	0/7
0.88	7:53	1:02	8:13	134 133-135	1100	172 168-184	1/6
1.00	8:53	1:00	7:57	135 134-137	1074	176 172-182	0/5
1.13	9:59	1:06	8:51	138 134-142	1220	173 170-178	1/3
1.25	11:12	1:13	9:47	135 130-139	1320	163 158-172	2/4
1.38	12:30	1:18	10:21	130 125-135	1345	167 162-176	4/4
1.50	13:35	1:05	8:39	141 137-144	1219	173 170-180	6/1
1.63	14:32	58	7:40	144 143-146	1105	170 164-174	4/6
1.75	15:33	1:00	8:03	143 143-144	1150	173 170-180	1/4
1.88	16:40	1:07	8:57	146 144-147	1307	173 168-178	1/2
2.00	17:52	1:12	9:33	149 146-150	1424	164 118-176	4/1
2.13	19:07	1:16	10:06	138 135-145	1393	157 108-172	2/3
2.25	20:21	1:14	9:52	133 130-134	1313	166 164-174	1/4
2.38	21:35	1:13	9:47	132 129-136	1291	167 162-172	3/1
2.50	22:50	1:15	10:03	141 136-145	1417	167 162-174	4/0
2.63	24:01	1:11	9:28	144 142-144	1363	166 162-172	3/2
2.75	25:21	1:20	10:38	142 141-144	1511	160 106-170	6/2
2.88	26:44	1:23	11:04	142 139-146	1572	160 108-178	8/0
3.00	28:01	1:18	10:21	144 143-146	1490	167 164-170	6/0
3.13	29:14	1:12	9:38	143 140-145	1377	165 162-176	1/4
3.21	30:02	48	9:23	137 135-139	1285	167 164-170	1/4

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 34m, Flat prediction 29:14

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.2%	10:33
12 4.0%	9:59
See your biggest climbs

Cadence

167 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	168	3.1	29:02	9:14
Walk	3.3	111	0.1	1:00	15:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.19%	More
800m	3:58	7:59	47.19%	More
1km	5:03	8:08	48.33%	More
Mile	8:40	8:40	48.04%	More
5k	28:59	9:20	48.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	49.65
5km	28:59	9:20	48.85
5M	48:46	9:45	47.22
10km	1:01:51	9:57	46.47
10M	1:44:05	10:25	45.61
Half	2:19:51	10:41	44.55
20M	3:42:09	11:06	44.44
Mara	4:58:29	11:24	44.10

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