Thu 30th May 2019 at 4:00am by Rosielad
Run > General
-
Time
30:59
-
Miles
3.25
-
Min/mi
9:32
-
Pacing
82%
-
WAVA
49.40
-
Stride(cm)
105
-
Cals
395
-
Cadence
160
-
BPM
125
-
%MHR
75.3
-
B/mi
1191
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 118/128bpm 105cal 6.41/6.8mph
2) 1m - 9:38(9:38/m) 125/135bpm 120cal 6.23/6.55mph
3) 1m - 9:40(9:40/m) 134/140bpm 135cal 6.21/6.72mph
4) 0.25m - 2:19(9:17/m) 140/142bpm 35cal 6.46/6.59mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:33 |
95 66-117 |
907 |
156 154-158 |
0.25 |
2:23 |
1:12 |
9:34 |
119 117-120 |
1139 |
158 156-160 |
0.38 |
3:34 |
1:11 |
9:27 |
120 119-121 |
1135 |
157 156-160 |
0.50 |
4:42 |
1:07 |
8:59 |
119 117-120 |
1069 |
159 158-162 |
0.63 |
5:50 |
1:08 |
9:06 |
121 118-125 |
1101 |
161 160-164 |
0.75 |
6:58 |
1:08 |
9:01 |
123 122-125 |
1110 |
161 158-164 |
0.88 |
8:13 |
1:15 |
10:00 |
122 117-128 |
1220 |
159 156-162 |
1.00 |
9:21 |
1:08 |
9:06 |
121 118-124 |
1102 |
160 156-164 |
1.13 |
10:32 |
1:11 |
9:30 |
118 116-122 |
1120 |
159 158-160 |
1.25 |
11:43 |
1:11 |
9:27 |
122 121-124 |
1153 |
160 158-162 |
1.38 |
12:57 |
1:15 |
9:56 |
126 122-129 |
1252 |
161 158-164 |
1.50 |
14:59 |
2:01 +50
|
16:09 |
107 85-122 |
1727 |
154 120-162 |
1.63 |
16:13 |
1:14 |
9:55 |
128 121-133 |
1270 |
162 160-164 |
1.75 |
17:26 |
1:13 |
9:43 |
132 130-134 |
1283 |
163 160-164 |
1.88 |
18:40 |
1:14 |
9:56 |
133 130-134 |
1321 |
162 162-164 |
2.00 |
19:49 |
1:08 |
9:06 |
131 125-134 |
1191 |
160 156-164 |
2.13 |
21:01 |
1:13 |
9:40 |
123 121-127 |
1189 |
161 156-164 |
2.25 |
22:14 |
1:13 |
9:44 |
130 127-133 |
1266 |
163 160-166 |
2.38 |
23:29 |
1:15 |
9:56 |
135 132-136 |
1341 |
161 158-164 |
2.50 |
24:47 |
1:19 |
10:30 |
134 133-136 |
1408 |
162 156-164 |
2.63 |
25:57 |
1:10 |
9:18 |
134 132-136 |
1245 |
162 158-164 |
2.75 |
27:07 |
1:10 |
9:22 |
137 136-139 |
1284 |
162 160-164 |
2.88 |
28:17 |
1:10 |
9:18 |
138 137-139 |
1283 |
163 160-166 |
3.00 |
29:29 |
1:12 |
9:32 |
139 138-140 |
1326 |
162 160-164 |
3.13 |
30:38 |
1:09 |
9:15 |
140 139-141 |
1295 |
163 162-166 |
3.25 |
31:48 |
1:10 |
9:20 |
141 139-142 |
1315 |
163 160-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
36.98% |
More |
800m |
4:32 |
9:08 |
42.73% |
More |
1km |
5:43 |
9:13 |
44.15% |
More |
Mile |
9:19 |
9:19 |
46.04% |
More |
5k |
30:26 |
9:48 |
48.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
49.82 |
5km |
29:30 |
9:30 |
49.52 |
5M |
49:29 |
9:54 |
48.08 |
10km |
1:02:39 |
10:05 |
47.42 |
10M |
1:45:04 |
10:30 |
46.74 |
Half |
2:20:53 |
10:45 |
45.77 |
20M |
3:43:06 |
11:09 |
45.80 |
Mara |
4:59:10 |
11:25 |
45.54 |
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