Thu 30th May 2019 at 4:00am by Rosielad

Run > General

  • Time
    30:59
  • Miles
    3.25
  • Min/mi
    9:32
  • Pacing
    82%
  • WAVA
    49.40
  • Stride(cm)
    105
  • Cals
    395
  • Cadence
    160
  • BPM
    125
  • %MHR
    75.3
  • B/mi
    1191
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 118/128bpm 105cal 6.41/6.8mph
2) 1m - 9:38(9:38/m) 125/135bpm 120cal 6.23/6.55mph
3) 1m - 9:40(9:40/m) 134/140bpm 135cal 6.21/6.72mph
4) 0.25m - 2:19(9:17/m) 140/142bpm 35cal 6.46/6.59mph
9:22 9:38 9:40 2:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 10% 73% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:33 95 66-117 907 156 154-158
0.25 2:23 1:12 9:34 119 117-120 1139 158 156-160
0.38 3:34 1:11 9:27 120 119-121 1135 157 156-160
0.50 4:42 1:07 8:59 119 117-120 1069 159 158-162
0.63 5:50 1:08 9:06 121 118-125 1101 161 160-164
0.75 6:58 1:08 9:01 123 122-125 1110 161 158-164
0.88 8:13 1:15 10:00 122 117-128 1220 159 156-162
1.00 9:21 1:08 9:06 121 118-124 1102 160 156-164
1.13 10:32 1:11 9:30 118 116-122 1120 159 158-160
1.25 11:43 1:11 9:27 122 121-124 1153 160 158-162
1.38 12:57 1:15 9:56 126 122-129 1252 161 158-164
1.50 14:59 2:01 +50 16:09 107 85-122 1727 154 120-162
1.63 16:13 1:14 9:55 128 121-133 1270 162 160-164
1.75 17:26 1:13 9:43 132 130-134 1283 163 160-164
1.88 18:40 1:14 9:56 133 130-134 1321 162 162-164
2.00 19:49 1:08 9:06 131 125-134 1191 160 156-164
2.13 21:01 1:13 9:40 123 121-127 1189 161 156-164
2.25 22:14 1:13 9:44 130 127-133 1266 163 160-166
2.38 23:29 1:15 9:56 135 132-136 1341 161 158-164
2.50 24:47 1:19 10:30 134 133-136 1408 162 156-164
2.63 25:57 1:10 9:18 134 132-136 1245 162 158-164
2.75 27:07 1:10 9:22 137 136-139 1284 162 160-164
2.88 28:17 1:10 9:18 138 137-139 1283 163 160-166
3.00 29:29 1:12 9:32 139 138-140 1326 162 160-164
3.13 30:38 1:09 9:15 140 139-141 1295 163 162-166
3.25 31:48 1:10 9:20 141 139-142 1315 163 160-164

Heart

125/142max
  • Show Beats/Mile

Cadence

160 (166 max) Stride Length: 105cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 36.98% More
800m 4:32 9:08 42.73% More
1km 5:43 9:13 44.15% More
Mile 9:19 9:19 46.04% More
5k 30:26 9:48 48.01% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 49.82
5km 29:30 9:30 49.52
5M 49:29 9:54 48.08
10km 1:02:39 10:05 47.42
10M 1:45:04 10:30 46.74
Half 2:20:53 10:45 45.77
20M 3:43:06 11:09 45.80
Mara 4:59:10 11:25 45.54
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