Wed 29th May 2019 at 9:00pm by NordRunner

Run > Race

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Time
46:05
Miles
6.21
Min/mi
7:25
Pacing
95%
WAVA
71.73
Stride(cm)
108
Cals
541
Cadence
200
BPM
174
%MHR
93.4
B/mi
1289
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:39(4:39/km) 144/157bpm 43cal 12.9/15.15kmph
2) 1km - 4:34(4:34/km) 167/172bpm 50cal 13.12/13.91kmph
3) 1km - 4:41(4:41/km) 172/177bpm 53cal 12.83/14.01kmph
4) 1km - 4:33(4:33/km) 174/177bpm 53cal 13.2/13.67kmph
5) 1km - 4:32(4:32/km) 176/181bpm 54cal 13.23/13.98kmph
6) 1km - 4:35(4:35/km) 180/184bpm 56cal 13.09/14.01kmph
7) 1km - 4:38(4:38/km) 181/185bpm 58cal 12.96/13.71kmph
8) 1km - 4:33(4:33/km) 180/183bpm 56cal 13.18/13.94kmph
9) 1km - 4:36(4:36/km) 182/185bpm 58cal 13.07/13.94kmph
10) 1km - 4:19(4:19/km) 182/183bpm 54cal 13.88/14.64kmph
11) 0.11km - 28(4:18/km) 184/185bpm 6cal 13.95/14.54kmph

4:39 4:34 4:41 4:33 4:32 4:35 4:38 4:33 4:36 4:19 28

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:22	130 85-147	958	196 186-202	4/4
0.50	3:45	1:55	7:39	151 147-154	1155	194 192-196	4/6
0.75	5:37	1:52	7:28	159 153-166	1186	197 194-200	3/3
1.00	7:26	1:49	7:18	168 166-170	1225	199 196-204	1/2
1.25	9:17	1:50	7:21	169 166-172	1242	201 196-206	3/3
1.50	11:08	1:52	7:26	170 165-173	1264	202 198-206	3/4
1.75	13:02	1:53	7:33	172 169-176	1299	203 198-208	3/3
2.00	14:51	1:49	7:16	175 173-177	1273	202 198-208	3/3
2.25	16:41	1:50	7:20	174 170-176	1276	201 198-202	3/3
2.50	18:33	1:52	7:28	174 172-176	1300	200 198-202	3/3
2.75	20:22	1:49	7:17	176 173-178	1282	201 198-206	4/4
3.00	22:14	1:52	7:27	176 172-178	1311	200 196-202	2/1
3.25	24:02	1:48	7:13	180 178-182	1299	202 198-206	1/1
3.50	25:54	1:52	7:30	178 176-181	1334	200 196-206	7/5
3.75	27:43	1:49	7:15	181 179-184	1313	201 196-206	2/4
4.00	29:38	1:55	7:38	179 176-181	1366	199 192-202	3/2
4.25	31:25	1:48	7:11	182 181-185	1307	202 198-206	2/2
4.50	33:17	1:52	7:28	180 178-184	1344	201 198-206	1/1
4.75	35:09	1:51	7:26	179 176-181	1330	200 198-202	1/2
5.00	36:57	1:48	7:11	182 180-183	1307	201 198-206	3/2
5.25	38:52	1:55	7:40	181 179-183	1388	201 196-206	1/1
5.50	40:36	1:44	6:56	182 180-185	1262	203 200-208	0/1
5.75	42:26	1:51	7:23	182 179-184	1345	201 198-204	2/1
6.00	44:12	1:46	7:02	181 179-183	1273	202 198-208	3/2
6.25	45:55	1:43	6:51	183 181-185	1254	202 198-206	0/0
6.28	46:08	13	6:58	184 184-185	1283	204 200-206	0/0

Heart

174/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 5m, Flat prediction 46:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

200 (208 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	200	6.3	46:08	7:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	52.40%	More
800m	3:26	6:54	62.25%	More
1km	4:18	6:55	64.78%	More
Mile	7:03	7:03	67.20%	More
5k	22:39	7:17	71.31%	More
5 miles	36:36	7:19	72.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	70.37
5km	22:13	7:09	72.70
5M	36:40	7:20	72.05
10km	46:07	7:25	71.68
10M	1:16:08	7:37	71.95
Half	1:41:12	7:44	71.16
20M	2:38:03	7:54	72.20
Mara	3:30:04	8:01	72.43

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