Mon 27th May 2019 at 10:00am by Dave..M

Run > General

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Time
59:37
Miles
6.34
Min/mi
9:24
Pacing
61%
WAVA
55.08
Cals
761
BPM
141
%MHR
82.2
B/mi
1321
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 109cal
2) 1m - 9:33(9:33/m) 125cal
3) 1m - 10:12(10:12/m) 130cal
4) 1m - 8:51(8:51/m) 114cal
5) 1m - 9:36(9:36/m) 128cal
6) 1m - 9:06(9:06/m) 119cal
7) 0.34m - 2:50(8:27/m) 36cal

9:29 9:33 10:12 8:51 9:36 9:06 2:50

Pace

30%

49%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:21	2:21	9:25	107 72-127	1007
0.50	4:53	2:31	10:05	132 127-140	1332
0.75	7:08	2:15	9:02	134 132-137	1209
1.00	9:29	2:21	9:23	135 132-138	1267
1.25	11:44	2:15	8:59	139 137-140	1250
1.50	14:16	2:32	10:09	147 137-161	1493
1.75	16:40	2:24	9:36	148 143-159	1421
2.00	19:04	2:24	9:35	144 142-146	1380
2.25	21:40	2:37	10:28	142 142-142	1485
2.50	24:22	2:41	10:46	134 131-142	1442
2.75	26:50	2:29	9:54	142 131-144	1406
3.00	29:15	2:25	9:40	146 142-149	1411
3.25	31:27	2:12	8:46	144 142-146	1263
3.50	33:35	2:08	8:30	142 142-143	1208
3.75	35:52	2:18	9:11	141 139-143	1295
4.00	38:06	2:14	8:56	144 142-150	1286
4.25	40:34	2:28	9:51	145 140-150	1428
4.50	42:57	2:23	9:32	145 141-149	1381
4.75	45:18	2:21	9:24	146 144-148	1373
5.00	47:41	2:23	9:30	154 148-158	1464
5.25	50:00	2:19	9:18	148 143-155	1376
5.50	52:21	2:21	9:23	143 141-144	1341
5.75	54:40	2:19	9:17	144 143-144	1337
6.00	56:47	2:07	8:29	142 140-144	1205
6.25	58:55	2:08	8:32	140 139-140	1195
6.42	1:03:07	4:12	25:14	133 132-140	3356

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	42.00%	More
800m	4:13	8:30	49.42%	More
1km	5:16	8:29	51.56%	More
Mile	8:51	8:51	52.21%	More
5k	28:22	9:08	55.46%	More
5 miles	47:06	9:25	54.58%	More
10k	58:28	9:25	54.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	54.87
5km	27:59	9:00	56.23
5M	46:21	9:16	55.46
10km	58:22	9:24	55.09
10M	1:36:38	9:40	55.09
Half	2:08:40	9:49	54.38
20M	3:21:29	10:04	55.03
Mara	4:28:15	10:14	55.11

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