Wed 29th May 2019 at 7:00am by The wee beastie

Run > General

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Time
47:42
Miles
5.34
Min/mi
8:56
Pacing
54%
WAVA
54.74
Stride(cm)
116
Cals
421
Cadence
155
Asc(m)
248
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 5.34m - 47:42(8:56/m) 421cal 6.72/9.08mph

47:42

Pace

57%

27%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48 +10	11:11	152 120-158	13/1
0.50	5:20	2:32 +12	10:09	154 150-158	8/9
0.75	8:46	3:26 +19	13:45	152 106-160	39/0
1.00	11:41	2:55 +23	11:39	154 120-162	31/0
1.25	14:16	2:35 +22	10:19	156 126-162	11/2
1.50	18:18	4:02 +1:57	16:10	155 120-166	8/12
1.75	21:45	3:27 +1:23	13:48	156 120-164	2/21
2.00	24:41	2:56 +40	11:43	155 120-164	14/7
2.25	27:42	3:02 +1:00	12:07	156 120-162	0/27
2.50	29:41	1:58	7:53	157 154-160	0/22
2.75	33:06	3:25 +1:01	13:42	156 120-184	17/2
3.00	36:08	3:02 +29	12:08	156 120-166	27/1
3.25	38:21	2:12	8:50	158 154-164	12/14
3.50	40:55	2:35 +13	10:19	156 150-166	18/0
3.75	43:26	2:30 +19	10:01	156 120-166	10/8
4.00	45:40	2:14 +13	8:56	156 96-162	4/10
4.25	47:30	1:50	7:21	160 156-166	0/22
4.50	50:03	2:33 +33	10:11	155 120-160	5/11
4.75	52:47	2:45 +29	10:58	156 118-174	0/43
5.00	54:44	1:57	7:47	157 154-164	2/11
5.25	56:36	1:52	7:27	159 156-162	6/16
5.34	57:26	50	9:14	156 154-158	8/0

Elevation

Asc 248m, Range 109m, Flat prediction 39:31

Elevation Graph

Biggest Climbs (m)	Min/mi
89 6.5%	11:47
53 6.1%	12:12
28 4.6%	8:34
18 3.9%	11:30
14 6.0%	8:03
13 7.5%	9:38
See your biggest climbs

Cadence

155 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	156	5.2	45:45	9:37
Walk	11.7	118	0.1	7:15	56:53
Still	0.0	-	-	1	-
Pause	7.1	-	-	4:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	49.51%	More
800m	3:45	7:32	50.87%	More
1km	4:57	7:57	50.42%	More
Mile	8:31	8:31	50.32%	More
5k	27:44	8:56	54.02%	More
5 miles	44:39	8:56	54.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	53.06
5km	26:52	8:39	55.78
5M	44:29	8:54	54.88
10km	56:01	9:01	54.52
10M	1:32:45	9:17	54.10
Half	2:03:29	9:26	53.00
20M	3:13:23	9:40	53.12
Mara	4:17:28	9:50	52.76

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