Wed 29th May 2019 at 7:00pm by Ade487

Run > General

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Time
45:14
Miles
4.79
Min/mi
9:27
Pacing
0%
WAVA
52.93
Stride(cm)
103
Cals
505
Cadence
165
BPM
137
%MHR
83.9
B/mi
1291
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 128/138bpm 106cal 6/8.85mph
2) 1m - 9:06(9:06/m) 136/148bpm 102cal 6.6/9.25mph
3) 1m - 9:04(9:04/m) 146/153bpm 112cal 6.61/9.43mph
4) 1m - 9:06(9:06/m) 149/155bpm 113cal 6.6/10.04mph
5) 0.79m - 7:58(10:08/m) 130/148bpm 72cal 5.93/6.32mph

10:00 9:06 9:04 9:06 7:58

Pin Map

0mi in 0

Pace

17%

40%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37 +4	10:30	125 77-136	1312	168 114-172
0.50	4:53	2:15	9:02	131 123-136	1183	170 168-172
0.75	7:19	2:27	9:47	129 123-135	1261	170 166-172
1.00	12:26	5:07 +2:23	20:26	122 85-137	2494	159 120-172
1.25	14:44	2:18	9:12	131 126-138	1206	164 160-170
1.50	16:53	2:09	8:38	131 126-137	1130	166 162-172
1.75	19:11	2:18	9:11	141 135-148	1294	167 164-174
2.00	21:32	2:21	9:24	139 132-143	1306	166 156-172
2.25	23:44	2:12	8:50	144 139-148	1271	166 166-168
2.50	26:09	2:25	9:40	145 138-151	1401	166 160-172
2.75	28:23	2:13	8:54	148 145-153	1317	164 160-176
3.00	30:37	2:14	8:56	147 141-152	1312	165 162-172
3.25	33:06	2:30	9:58	150 146-155	1496	166 164-176
3.50	35:16	2:09	8:37	146 142-150	1259	165 160-174
3.75	37:23	2:07	8:29	147 143-151	1248	166 164-174
4.00	39:43	2:20	9:18	150 147-152	1396	167 162-176
4.25	49:28	9:45 +7:09	39:00	130 108-148	5071	160 92-168
4.50	51:58	2:31	10:03	126 122-131	1266	167 164-170
4.75	54:28	2:30	9:59	134 132-136	1338	166 162-170
4.79	54:50	22	9:45	135 132-136	1316	164 162-164

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	166	4.8	47:28	9:56
Walk	13.4	112	0	7:20	12:45:58
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	43.05%	More
800m	4:11	8:24	48.78%	More
1km	5:16	8:29	50.35%	More
Mile	8:53	8:53	50.73%	More
5k	28:15	9:06	54.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	52.38
5km	28:35	9:12	53.67
5M	47:20	9:28	52.89
10km	59:36	9:36	52.51
10M	1:38:42	9:52	52.47
Half	2:11:24	10:02	51.78
20M	3:25:47	10:17	52.39
Mara	4:33:58	10:27	52.47

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